Also referred to as Varun mudra (Rain mudra) because it increases the water element in the body.
To do this, touch the tip of your little finger to the tip of your thumb. Other fingers must be stretched out. Do for both hands. Hold for five minutes. May be done any time.
Avoid: If having excess mucus.
Benefits: Hydrates you, so ideal for those whose work involves being closeted in dehydrating offices or walking outdoors in the heat. Relieves constipation. It is very good for eye-related problems, especially dry eyes or where your job requires you to stare at computer screens for long.
Also read: Tighten up your body with these three asanas
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