Inhaling, using your hands to support you, lean back gently, so your head or crown rests on the floor. The neck and chest are arched deeply. Keep breathing. Place hands in a namaste gesture at the chest. Ensure that the knees are touching the floor. Hold for a few seconds. Relax back, to return to starting position.

Caution: This is an intermediate pose, advisable only for those who are familiar with yoga poses. Those with acute knee problems must avoid this pose.

Benefits: The powerful stretch at the abdomen hikes metabolism, aiding in digestion. The chest expansion boosts respiration, which is very crucial for digestion. It is also a super de-stressor.