Essential Books to Help You Look & Feel Gorgeous

Books are our never failing friends who stand by us through every thick and thin. The woman who does not read books has no advantage over the one who can't read them. Books bring light in to darkness and sunshine into shadow. Men are comparatively aimless, more casual in reading books than women who know better how to read properly. A recent study suggests that nearly half of women are avid readers, once pick up a book cannot put it down before finishing. Women prefer to read health books—it makes them healthy and wise.  

As a woman in today's unsafe world, you can empower yourself, be alert, get fit, learn self defence techniques, equip yourself with vital information, anything little thing that can get you out of a dangerous situation and save your life. Vesna Jacob's Fit to Fight is a timely book that is packed with real life survivor stories, life-saving information, and vital tips that every woman must know. So what are you waiting for, get fit to fight.

Fit To Fight - by Vesna P. Jacob

Most women begin to lose muscle mass after age 30. Strength training can prevent muscle loss and build bone density to avoid osteoporosis. It also can increase the rate at which your body burns calories to keep you at a healthy weight. 

Wellness expert Namita Jain has seen the effects of it all obesity, heaviness, acidity, hypertension, diabetes numerous problems that can bog you down and affect your self-esteem and performance. Find Easy-to-achieve solutions to each of them so that you not only shed those unwanted kilos, but also gain back your health and energy! 

Join the 9 to 5 Fit team now and feel the difference!

Morning sickness, Mood swings, Frequent headaches, Glowing skin, Dizzy spells.  You could be experiencing all this, or none of this. The truth is, there are no given in pregnancy. No two bodies are the same, and no two pregnancies are the same. You’re always surrounded by advice, lots of it.  And you still don’t have the answers to many of your questions. 

Am I gaining too much weight? Does my baby starve when I throw up? Will too much chocolate harm my baby? How do I exercise? Why am I in a bad mood all the time? And that most-asked question of all: Is this normal? 

If you are pregnant or planning a baby, this is the book for you.

Maintain a healthy weight. As we get older, our metabolism slows down. This is especially true for women after age 40, who may have a hard time maintaining the weight they had in their 20s and 30s. Making healthy food choices and staying active every day can help jumpstart your metabolism so you can keep off unwanted pounds.

Just as you set personal milestones, you should also set health goals for every stage of life. Use these tips to help you look and feel your best in your 50s and beyond. Midlife healthcare is far more than hormones. Healthy behaviors such as good nutrition and exercise can be promoted that will result in lower risk and sometimes improved care of heart disease, hypertension and diabetes.

Knocking off those extra kilos, a kilo a week with a few simple key mantras - time, quality, portion, and mind control. Over 700 Dilhiwallahs swear by her name. Read this The Four Week Countdown