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Rediff.com  » Travel-Living » 6 Things You Need To Start Practising Yoga Today

6 Things You Need To Start Practising Yoga Today

Last updated on: December 11, 2015 15:24 IST

#1 Yoga mat for the perfect balance and grip

Yoga mat

Buy Yoga Mat @ Rs 395

Yoga mat provides a thicker yet cushioned surface which makes it easier for you to perform yoga asanas. There are certain poses when a person tends to lose balance while practising yoga on floor. A yoga mat provides adequate grip to your body and keeps you firm as it is usually made of PVC materials which has stickiness that holds the ground firmly. Use a yoga mat cover to keep your yoga mat intact for a long period of time.

#2 Home jogger - Create a mix of yoga asanas with jogging for the perfect fitness regime

Home Jogger

Buy Home Jogger @ Rs 2199

Besides practicing yoga asanas, indulge in walking or jogging for atleast 20 minutes a day to keep your body healthy. If you are feeling lazy or cannot find the time to go out jogging, you can this jogger/walker which works automatically. Using a jogger for 15 minutes is equal to around 10,000 steps of walking normally. The product is best for the ones who do not have time to devote in gyms and other health centers. 

#3 Magnetic posture support to correct your posture

Magnetic posture support

Buy Magnetic Posture Support @ Rs 299

People who have a desk job or drive a lot suffer from back problem which is caused by an improper posture. This magnetic posture support by Dr Levine is a brace that corrects your posture by aligning your shoulders with the neck and spine. This magnetic posture support comprises of 12 magnets to relieve pain in the spine and lumbar region.

#4 Digital skipping rope to track your progress

Skipping Rope and Yoga Mat

Buy Yoga Mat + Skipping Rope Combo @ Rs 599


What most people don’t like about conventional exercises is that there is no way to track the progress of the workout. But, this jumping rope allows you to track the calories burned, number of jumps and time based on your vital statistics. Say goodbye to the conventional rope and switch to this digital skipping rope.

#5 Specialized Yoga Mat with Acupressure Spikes

Acupressure Spike Yoga Mat

Buy Acupressure Spike Yoga Mat @ Rs 599

Specially made with non allergic calibrated trigger points that will stimulate blood circulation,ease muscle tension and help relax your body mind. Acupressure is an ancient art of alternate healing. It uses pressure to press key points on the surface of the skin to stimulate the body''s natural self-curative abilities. When these points are pressed, they help relax muscular tension and promote the circulation of blood and the body's life force to aid healing. 

#6 Folding chair for practicing Yoga

Kawachi Folding Chair

Buy Kawachi Folding Yoga Chair @ Rs 299

How about practicing yoga in an open lawn or a garden! Isn't it a great feeling? However, you need a sturdy surface to practice yoga as there are asanas which require proper balancing. You can get it right with this yoga chair. This Yoga chair is the perfect alternative to practice yoga. It can be folded when not in use.

 

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