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Rediff.com  » Travel-Living » 5 Amazing Reasons Why You Should Drink Fresh Fruit Juice Daily

5 Amazing Reasons Why You Should Drink Fresh Fruit Juice Daily

May 18, 2016 17:59 IST

There is nothing healthier than eating a fresh fruit. However, adding a glass of fresh fruit juice to your diet is equally rewarding. 

Here are 5 reasons why you should be drinking fresh fruit juice daily -

#1 Detoxifies your body

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Having a glass of fresh juice every morning helps in detoxifying your body. If you do not have a fruit everyday, the easiest alternative is to make fresh juice a part of your diet. However, you must stay away from those packaged fruit juices by all means. A glass of fresh juice contains all the enzymes, minerals and vitamins that are easily absorbed in your body. The regular intake of fresh fruit juice keeps you away from ailments.

#2 Promotes weight loss

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You can start by drinking a glass of fresh juice every morning to see the difference in your weight. Besides weight loss, fruit juice strengthens your immune system, aids digestion and prevents allergies & ailments from entering your system. Fruit juices detoxify your body and naturally flush out the toxins from your body which results in weight loss.

#3 Enriched with vitamins

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Eating raw fruits and vegetables are beneficial over juices. However, juices have an advantage of providing water to your body and keeping it hydrated. Every juice comes with a certain health benefit and adds value to your system. If you are feeling hydrated, you can have a glass of celery juice. If you are feeling exhausted after a long day at work, you can have a glass of ginger or lemon juice as it restores the energy levels of your body. The best part about fruit juices is that your body easily digests liquid and instantly provides the nutritional value.

#4 Not all fruit juices are healthy

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There is a reason why we are stressing on extracting fresh juice from fruits and vegetables as it contains the essentials minerals and enzymes which promote healthy digestion.

#5 Juice is a good way to prevent food cravings

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Every time you have a craving for eating something, you usually turn to junk which is not healthy in the long run. The best part about fresh fruit juice is that it prevents the craving for the time being and fills you up till your next meal.

Juices are good but like they say – Anything in excess is harmful! You must avoid consuming fruit juices as it contains sugar which could increase your blood sugar levels if consumed excessively. 

 

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