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8 fresh fruits you must include in your diet
Did you know that pineapples are low fat and good for diabetics?
How this corporate trainer lost 18 kg in 6 months
Rediff reader Larry Rub, 40 from Dubai tells us how he adopted simple habits, changed his lifestyle and lost weight.
The CFO who runs 20 km a day
Pankaj Vasani tells us how he moved from an unhealthy life to walking and running 20 kilometres a day.
Sunscreen vs SPF moisturiser: What's best for summer?
A new study has found that application of sun protection factor (SPF) moisturisers cover less part of the face than...
Move over yoga and gym! THIS is how you lose weight
You don't need a gym or heavy equipment to train your body to lose fat.
5 simple yoga asanas to fight stress
These asanas will help you experience positivity and fight stress, says Grand Master Akshar.
Beach yoga! Kavita Kaushik's fitness secret is out
The television actor's beach yoga pics are winning the Internet.
The heart interview you must read
Advice for a healthy heart from one of India's top heart surgeons.
5 exercises for pregnant women
A healthy and active lifestyle not only helps you to deliver the baby safely.
Why muesli is good for weight loss during summer
These foods will keep your energy levels high and drive away your hunger pangs.
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