Critical mineral magnesium is important for muscle movement, sleep, blood sugar control, protein formation, production of energy, nerve communication & 600 plus body reactions, says Healthline. Your body doesn't produce magnesium. It must be obtained via your diet. Daily requirement: 400-420 mg males; 310-320 mg females.
Rawa or sooji or semolina is the term for coarsely-milled durum wheat, which is a hard variety of the grain, grown in India. Sooji gives good fibre and protein to your diet and B vitamins and iron, but also high in carbs, according to Healthline. Semolina works equally well in sweets as it does in savouries.
Rawa or sooji or semolina is the term for coarsely-milled durum wheat, which is a hard variety of the grain, grown in India. Sooji gives good fibre and protein to your diet and B vitamins and iron, but also high in carbs, according to Healthline. Semolina works equally well in sweets as it does in savouries.
Thermogenic foods help burn calories and quicken your metabolism. Thermogenesis is the process of producing heat in your body. Foods which contain omega-3 fatty acids, protein, and antioxidants can enhance fat burning, and improve metabolism, states Healthline.
According to Healthline, 100 gm dark chocolate, with 70-85 per cent of cocoa, has 11 gm fibre, 66 percent iron, 57 percent magnesium, 196 percent copper, 85 per cent manganese etc. It also contains potassium, phosphorus, zinc, and selenium.
Cashews are rich in protein, healthy fats, selenium, thiamine, copper, iron, phosphorus, zinc, magnesium, vitamin B6 and antioxidants like polyphenols, says Healthline. Its nutrients offer several health benefits. Here are a few...
Low estrogen levels can impact both physical and emotional well-being. If you are in your teens it can delay puberty. Later it can affect bone health, body weight, processing of glucose, says Healthline. Here are five signs you might have low estrogen:
Are you deficient in vitamin D? Here are five ways to to boost your vitamin D levels.
Diwali Recipe: Shilpi's Makhane Ki Kheer
When the creaminess of avocado melds with the tang and spice of chilly jam and feta on toast, we have a winner.
Dumplings of chickpea flour in a yoghurt gravy with rotis make for a simple, tasty meal
Jackfruit season heralds the arrival of its tasty stirfry on our tables or better as part of banana leaf meals
It pairs brilliantly with appams, neer dosas and steamed rice.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
The supermodel has always been open about her struggles with anxiety.
IRDA suggested that health insurance should cover alternative treatments.
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