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'Yoga is not a fad.. it's deeply spiritual'

By Rediff Movies
June 21, 2021 16:25 IST
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Photograph: Kind courtesy Mouni Roy/Instagram

Mouni Roy: So.... can't begin to explain how yoga and meditation has changed my mindset and in turn has brought positive impact on my body.. it is so so imp to include yoga in daily life for a person's body, mind and soul.

Start slow and steady, simple things, what your body can adapt quickly, slowly you'll see your body and mind asking for more.

Replace the craving for bad with the good. Slow & steady. One tiny change at a time. And it'll bring the physical and mental discipline which will have a positive impact on your entire day, helps me be way less vague & anxious than I used to be before.

I hope for all of us to continue and let go of all the garbage that we don't need in our minds and lives and bring positive changes lil by lil yday.'

 

Photograph: Kind courtesy Karisma Kapoor/Instagram

Karisma Kapoor meditates.

 

Photograph: Kind courtesy Soha Ali Khan/Instagram

Soha Ali Khan does yoga with daughter Inaaya and writes 'Sometimes we all just need to find our centre.'

 

Alia Bhatt demonstrates yoga.

Video: Kind courtesy Alia Bhatt/Instagram

 

Photograph: Kind courtesy Jacqueline Fernandez/Instagram

Jacqueline Fernandez does yoga with girls from Udayan Shalini Mumbai.

 

Photograph: Kind courtesy Dia Mirza/Instagram

Dia Mirza: Aligning the mind, body and soul with a daily practice of breathing, stretching and meditating. Lucky to have this open green space so i can be with nature.

Being with nature strengthens the immune system, sharpens our senses and improves general sense of wellbeing. Also brings JOY.

 

Photograph: Kind courtesy Urmila Matondkar/Instagram

Urmila Matondkar: Yoga is not a fad.. it's a deeply spiritual, beautiful way of life..Best practice that India has offered d world.

 

Photograph: Kind courtesy Daisy Shah/Instagram

Daisy Shah stretches.

 

Photograph: Kind courtesy Sarah Jane Dias/Instagram

Sarah Jane Dias: Really cannot say enough about the power of yoga. Simply put, it is #lifealtering.

 

Photograph: Kind courtesy Preity Zinta/Instagram

Preity Zinta quotes the late Yoga Acharya B K S Iyengar: 'Yoga is the golden key that unlocks the door to peace, tranquility, and joy.'

 

 

Photograph: Kind courtesy Amala Akkineni/Instagram

Amala Akkineni: There is nothing more preparing than a good yoga practice for a challenging work week, along with an hour of focused planning thereafter, of course.

Yoga helps me connect with the best, honest, insightful and most focused part of my being. Happy International Yoga day. May you find yourself, your inner peace, and focus..

 

Photograph: Kind courtesy Karishma Tanna/Instagram

Guess which star is hanging upside down?

 

Photograph: Kind courtesy Siddhant Chaturvedi/Instagram

One more star yogi hangs upside down.

 

Photograph: Kind courtesy Mohanlal/Instagram

Mohanlal posts a pic on International Yoga Day.

 

Photograph: Kind courtesy Riddhima Kapoor Sahni/Instagram

Neetu Kapoor does yoga with daughter Riddhima Kapoor Sahni and grand-daughter Samara.

 

Photograph: Kind courtesy Shama Sikander/Instagram

Shama Sikander wishes everyone on International Yoga Day..

 

Photograph: Kind courtesy Sonal Chauhan/Instagram

Sonal Chauhan: Turning to a rhythm beyond the measure of clocks... A drop floating in a timeless ocean... Happy International Yoga Day.

 

Photograph: Kind courtesy Suneil Shetty/Instagram

Suneil Shetty: Exhale the past, hold the present, breathe in the future... Happy International Yoga Day.

 

Photograph: Kind courtesy Tina Datta/Instagram

Tina Datta: I never knew that I would find myself In a completely different manner when I took up yoga. I hadn't thought that a day would feel incomplete without it.

But truly I know now my mornings start early and fresh due to my daily routine, one that I look forward to, one that has truly kept me sane in the pandemic too.

 

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