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  lpd`S> | h^y kdpQpf | svy$fsu

L$pgqdV$
dyhuV$pBd$
Anfp- _hy!
NyS>fps A Vy$ TX _hy!
fpS>L$pV$_p kdpQpf
NyS>fps_y Ofτ
R>gp 50 hjpdp..
TV$`V$ fkpC- _hy!
lkNygp- _hy!
_V$ fqX$ep- _hy!
kyfs `rieg
NTg fX$u-fL$_f
dpshv$_p
srbes
svy$fsu- _hy!
r\eV$f
hpsp : d^y fpe


 
tS>v$Nudp sZph `Z S>$fu R>
s\u s iy QuS> R> s kd gp


X$p. qL$fZ i]gps

rd_ dpL$gp
sZph A Ap`Zp fpS>bfpS>_p h__u AL$ hpsrhL$sp R>. sZph v$>fL$_p h_dp lpe R>. A Ar_hpe R>. A A_pqv$L$pm\u Ap`Zp h__p AL$ cpN b_u Nep R>, `Z lpgdp Ap^yr_L$ h_igu_ L$pfZ A_y sf v$fL$_p h_dp AV$gy b^y h^u Ney R> L$ hukdu kv$u_ sZph_u kv$u sfuL$ ApmMhpdp Aph R>.

kpdpe fus sZph_ Ap`Z _L$pfpdL$ fus gCA R>uA. sZph AV$g Ap`Z d_ L$pC hS>__u C, AL$dps, dpv$Nu L$ dey A\hp Apr\L$ kL$V$, L$pd_p bpš L$ Ap`Zu `qf[\rsdp Aphgy AL$pAL$ `qfhs_. sZphS>_L$ `qf[\rs Ecu \pe AV$g Ap`Z ifuf A_ d_\u \pL$u S>CA R>uA, QuqX$ep b_u S>CA R>uA, d_dp lspip L$ r_fpip_u gpNu \hp dpX$ R>, L$pd_p bp lW$m v$bpC Nep lpCA Ahy gpNhp dpX$ R> A_ d_dp spZ L$ tQsp A_ychpe R>.

`Z sZph L$C _L$pfpdL$ S> lpe R> Ahy _\u. sZph hNf Ap`Z rhs flu iL$uA _l]. A Ap`Zp h__ V$L$phu fpM_pfy A_ L$V$pL$V$u_p kpd_p L$fhp dpV$ kS> L$f_pfy fL$ bm R>. kyMv$ `qf[\rsdp `Z sZph `v$p \C iL$ R>. Dv$plfZ sfuL$, _hy dL$p_ gCA L$ _pL$fudp bY$su dm sp _hu_ S>hpbv$pfuAp L$ dpcpdp `qfhs_ Aphsp `Z sZph Ecp \pe R>. ddp `X$hy A_ ddp _pku`pk \hy A b_ AL$kfMu fus sZphS>_L$ b_u iL$ R>.

kpdpe fus Ap`Zp sZph_p Dv$Nd\p_p Z R> : Ap`τ hpsphfZ, Ap`τ ifuf A_ Ap`Zp rhQpfp. Ap`Zp hpsphfZdp\u Ap`Zp D`f A_yL|$g__u dpN `v$p L$f_pfp `qfhs_p L$ afapfp kss `v$p \ep L$f R>. Ap`Z kss lhpdp__p afapfp, OpOpV$, cuX$, kde_y v$bpZ, L$pe_y v$bpZ, e[s-e[s hQ_p kb^p_u spZ hNf_p A_ych L$fuA R>uA. Ap afapfp kp\ A_yL|$m \hp dpV$ Ap`τ dNS> A_ ifuf S> rsq$epAp D`_ L$f R> A_ S> Ap`Z sZph sfuL$ ApmMuA R>uA. epN_p ds sZph_y L$pfZ dpZk_y d_ L$ rQ R>.

Ap\u S> ipdp L$y R> L$ -
d_ Ah d_yepZpd L$pfZ b^dpnep:

Ap rQ d_, byr A_ AlL$pf Ad Z cpN_y b_gy R>, S>_ Ap`Z As:L$fZ _pd\u ApmMuA R>uA. rQ bpL$fZp kp\ `Z šXpegy R>. Ap bpL$fZp 10 R>, S>dp Qny, L$Z, c, _pL$ A_ hQp A `pQ op_[ep A_ lp\, `N, c, Nyv$p A_ D`\ (S>__ B[e) A `pQ L$d[ep_p kdphi \pe R>. L$W$p`r_jv$dp 10 bpL$fZp_ OpX$pAp kp\ kfMphhpdp Apep R>. ifuf$`u f\_p Ap OpX$pAp_u gNpd d_ R>, epf byr kpfr\ R>.

Ap`τ rQ Ap B[ep pfp kss bp S>Ns_p rhjep Zhp, dpZhp_p e_ L$f R>. rhjep `pR>m cV$L$sp rQ_ rQhr L$lhpdp Aph R>. rhjep_ cpNhhp_u Ap gpgkp S> dpZk dpV$ kss sZph Ecp L$f R>.

AV$g š sZphfrls \hy lpe sp B[ep$`u OpX$pAp_ rhjep sfa v$pX$sp AV$L$phu_ AsdyM L$ Apd\ b_phhp šCA.

i$Apsdp sZph h^ sd Ap`Zu L$pei[s `Z h^ R>.
sZph_u dpp AdyL$ lv$\u h^ A\hp A gpbp kde Qpg sp A_u Ap`Zu L$pei[s D`f rh`fus Akf \pe R>.

L$peiug flhp dpV$ AdyL$ dppdp sZph lphp S>$fu R>. Ap_ kyMv$ sZph (eustress, good stress) L$l R>. `Z sZph_y dpZ h^ A\hp A gpbp kde Qpg sp A kyMv$ dV$u_ vy$Mv$ sZph (distress, bad stress) b_ R>.

vy$Mv$ sZph_u i$Aps \sp S> L$V$pmp, \pL$ S>Zphp dpX$ R>. Ap kde Ap`Z A_ `pfMu_ A_p epe r_L$pg L$fhp šCA. š sd L$fhp_p _ Aph sp Ap`Zu L$pei[s_p _pi \pe R> A_ sZph fpNdp `qfZd R>.

Ap\u sZph_p kpd_p L$fsp lpCA epf Ap`Z Ap`Zu i[s `f kss _S>f fpMhu šCA. S> nZ Ap`Z_ L$V$pmp L$ \pL$ gpNhp dpX$ L$ sfs Ap`Z kd ghy šCA L$ kyMv$ sZph_u dpp hV$phu_ Ap`Z vy$Mv$ sZphdp hiu Q|ep R>uA. kss L$pd L$fsu hMs Ap bpbs ANe_u R>. Ap kde bL$ `pX$hp ANe_p R>. š Ap`Z A Q|L$u S>CA sp Ap`Zu L$pei[s kd|mNu _pi `pd R> A_ Ap`Z fpN_ ApdZ Ap`u bkuA R>uA.

dNS> A_ ifuf_p L$pe_u AL$ bu `Z rhijsp kdS>hp S>hu R>. X$p. A_V$ Ag. fpTuA "^u V$hV$u rdr_V$ bL$' _pd_p Ad_p `ysL$dp Ap rhijsp_y hZ_ L$ey R>. Ap`Zp dNS>_y L$pe AL$ Q$ A_ykpf Qpg R>. Ap Q$_ AV$pqX$e_ Q$ (the ultradian cycle) L$l R>. Adp dNS>_u L$pei[s b cpNdp hlQpegu lpe R> : kq$e Npmp A_ Apfpd_p Npmp. dNS>_u L$pei[s_p kq$e Npmp Apif 70\u 90 rdr_V$_p lpe R>. Ap v$frdep_ Ap`Zu L$pei[s A_ AL$pNsp OZu KQu lpe R>. Ap Npmp v$frdep_ dNS>_u i[s ^ud^ud h`fpsu fl R>. dNS>_u i[s AdyL$\u h^pf dpZdp MQpC e AV$g L$pddp sZph Ecp \pe R>; Ap`Z_ L$V$pmp, \pL$ A_ QuX$ hfsphp dpX$ R>. _hy rdr_V$_p kq$e Npmp `R>u Apif 20 rdr_V$_p Apfpd_p Npmp i$ \pe R>. Ap v$frdep_ dNS> A_u MfQu L$pY$gu i[s `pR>u dmh R>. Ahy L$lu iL$pe L$ dNS>_u bV$fu QpS>bg lpe R>. huk rdr_V$_p Apfpd_p Npmp v$frdep_ Ap bV$fu qfQpS> \pe R>. AL$ hMs dNS>_u bV$fu qfQpS> \pe AV$g afu kq$e Npmp i$ \pe R> A_ afu Ap`Zu L$pei[s A_ AL$pNsp h^ R>. Apfpd_p Npmp v$frdep_ Ap`Zu L$pd L$fhp_u i[s A_ AL$pNsp _bmu `X$ R>. AV$g Ap hMs dNS>_ Apfpd Ap`hp S>$fu lpe R>. Ap fus AL$ AV$pqX$e_ Q$ gNcN 90 rdr_V$_p kq$e Npmp_y A_ 20 rdr_V$_p Apfpd_p Npmp_y b_gy R>. e[s-e[sA Ap kdeNpmp rc_ lpe R>. kffpi AV$pqX$e_ Q$ 90\u 120 rdr_V$_y b_gy lpe R> A_ qv$hk v$frdep_ s_y kss `y_fphs_ \sy fl R>. fpӡ KOdp `Z Ap Q$ Qpgsy fl R>, S>_ Ap`Z NpY$ r_p_p 90 rdr_V$_p Npmp A_ 20 rdr_V$_p lmhu r_p_p h$`dp A_ychuA R>uA. lmhu r_p_p Npmp v$frdep_ Ap`Z_ h_p Aphsp lpe R>.

Ap Q$ Zhp_y dlh A R> L$ AV$pqX$e__p kq$e Npmp v$frdep_ Ap`Z L$pe L$fhy šCA. `Z Ap Npmp_p As cpN epf Ap`Zu L$pendsp_p ApgM _uQp Esfhp dpX$ epf `Z š Ap`Z L$pd L$fhp_y Qpgy fpMuA sp sZph Ecp \pe R>. Ap kde Apfpd L$fhp S>$fu R>, S>\u dNS> A_u MQpC Negu i[s `pR>u dmhu iL$.

ifuf_p Ap Ly$v$fsu Q$ A_ykpf Ap`τ hr A_ Apfpd_y dpmMy NpW$hhy OZu hpf dyL$g lpe R>. Ap_p ehlpfy DL$g A R> L$ qv$hk v$frdep_ r_rs kde V|$L$p Npmp_p Apfpd dmhu iL$pe, S>d L$, AX$^u khpf, b`pf cpS>_ `R>u, b`pf_p Z hpep `R>u, kpS>_p hpmy `R>u, _psp_p kde, V|$Ly$ Asf Qpghp_p kde L$pY$u_, hQ_p kde lmhu hr lp\dp gC_ A\hp kNus kpcmsp kpcmsp. V|$L$dp, dpZk L$pd_u hQ V|$L$p Apfpd Qpfu ghp_u Apv$s L$mhhu šCA. AV$pqX$e_ Q$_p Apfpd_p Npmp v$frdep_ L$pd b^ L$fu_ ihpk_ L$fhy, `\pfudp `X$p flhy, Myfiudp ApMp b^ L$fu `X$u flhy A\hp ApMp b^ L$fu_ lmhy kNus kpcmhy.

fMprQp : Asyg `qX$ep

apV$pgpB_
(2) sZphdys flhp epepd L$fp
(3) sZph Ecp \sp Ap`τ d_ _NqV$h rhQpf QY$u e R>
(4) sZph ipfuqfL$, dp_rkL$, gpNZu L$ hs_ kb^u lpe R>

Ap gM Ap`_ L$hp gpep?


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