Asthma is more than just occasional breathlessness -- it's a chronic lung condition that can make breathing a struggle.
Asthma-friendly superfoods
Eating right can reduce asthma symptoms and improve immunity, says Pavithra N Raj, chief dietician, Manipal Hospital, Yeshwanthpur, Karnataka.
Here’s what to include in your asthma-supportive diet.
Turmeric
A pinch of turmeric boiled with milk and drunk when warm reduces inflammation in the body.
Honey
Contains small quantities of antigens. Helps in building immunity. Protects from wheezing, coughing.
Ghee
Contains antioxidants that help build resistance.
Taken daily in small quantities, it can help cure mild fever, acidity, common cold, cough and aids digestion.
Garlic
Controls blood pressure. Ensures proper flow of blood.
Tulsi
Rich in vitamin A, C, calcium, zinc and iron, tulsi (holy basil) helps body fight cough, cold, sinusitis and pneumonia.
Powerful antiseptic and anti-malarial agent.
Saffron
When consumed with milk, it increases the body's resistance.
Ginger
Its antioxidants help build resistance.
Taken daily in small quantities, it can help cure mild fever, acidity, common cold and cough. Aids digestion.
Nuts
A natural source of antioxidants. Rich in vitamins and minerals.
Flax seeds
High in omega-3 fatty acids and magnesium; omega-3 has a beneficial effect on asthma.
Pepper
Has antioxidant and anti-bacterial properties. Helps cure cold, cough and sinusitis.
Coffee, Black Tea
Caffeine is a bronchodilator that may improve airflow. Black tea can improve airflow for some asthma sufferers.