Chikoos are fruits that don't get celebrated much, but, like all fruits, have much to offer nutritionally. Known by a multitude of names -- chiko, chikoo, sapota, naseberry, and sapodilla -- Manilkara zapota grows in places like Mexico, the Caribbean, Thailand, Vietnam, Indonesia, Philippines, the Indian subcontinent.
This tropical delight has 73 per cent water content. But is also possesses health-enhancing elements like copper, potassium, and iron, states ScienceDirect. As it ripens, its sweetness increases due to a rise in unbound carbohydrates, while dense carbs like starch remain nearly absent.
Chikoos have quite a bit of dietary fibre, providing about 9 gm per 170 gm serving. A high-fibre diet supports digestive health by promoting regular bowel movements and preventing constipation, states Healthline.
According to WebMd, chikoos contains approximately 25 mg vitamin C per 170 gm, which is about 28 per cent of the recommended daily intake. Vitamin C is essential for a healthy immune system, aiding in the prevention of infections and for the maintenance of healthy skin and tissues.
According to WebMD, chikoos have minerals like calcium (36 mg), magnesium (20 mg), and iron (1.4 mg) per 170 grams. These minerals are vital for maintaining strong bones and preventing conditions like osteoporosis.
Chikoos contains sugars like fructose and sucrose, providing a quick source of energy, states ScienceDirect. This makes it a suitable snack for replenishing energy levels during physical activity or after fasting.
Says ScienceDirect, the fruit is rich in antioxidants, including polyphenols and flavonoids, which help combat oxidative stress by neutralising free radicals. This protective effect can reduce the risk of chronic diseases like heart disease and cancer.
According to Healthline, chikoos contain vitamin A too (not as much as some other fruits like mango, papaya), which is essential for maintaining healthy vision and is good for the immune system.