One serving of blueberries, says Cleveland Clinic, provides 24 per cent of vitamin C, 36 per cent of vitamin K, 25 per cent of manganese, 14 per cent of dietary fibre.
WebMD states that consistent consumption of these berries can enhance the body’s response to insulin, particularly for those suffering type 2 diabetes.
According to Mayo Clinic, blueberries are hydrating fruits, packed predominantly with water and an excellent choice for those aiming to lose weight -- satisfies hunger quickly while being low in calories.
Abundant in anthocyanins, powerful antioxidants that enhance vision, lower blood pressure, neutralise free radicals, reduce inflammation, states ScienceDirect.
Consuming blueberries may boost mental function, supporting short-term & long-term memory, as well as spatial awareness, according to Medical News Today. They can play a role in tackling depression.
For those struggling with digestive issues, blueberries promotes healthy digestion, says WebMD. Packed with fibre, they support the efficient functioning of your digestive system.
Rich in phytochemicals -- baicalin offers protection from UV damage; apigenin lessens inflammation; quercetin may prevent age-related skin changes and protects collagen, states Medical News Today.
Blueberry extracts limit cellular stress, easing discomfort and supporting better muscle function post physical activity, says Healthline.