Approximately 87 per cent of whole cow’s milk is composed of water, while the remaining 13 per cent delivers a mix of essential proteins, healthy fats, natural sugars, vital micronutrients like Vitamin D, states Harvard T H Chan School Of Public Health.
A 244-gm serving of full-cream milk, contains 3.5-3.8 per cent fat, offers roughly 149 kilocalories. It includes 7.9 gm lipids, 7.7 gm amino acids, 12.3 gm natural sweeteners, around 276 mg calcium, 205 mg phosphorus, 322 mg potassium, 3.2 mcg vitamin D, states Medical News Today.
Consuming a daily serving of skim milk may help lower the chances of developing heart-related conditions, elevated blood pressure, stroke, colon cancer, bone weakening, excessive weight gain, metabolic disorders, states WebMD.
According to WebMD, having a glass of warm milk before bed may improve sleep quality, thanks to the presence of tryptophan. This amino acid supports the production of serotonin and melatonin, 2 important compounds that bring relaxation and regulate the sleep cycle.
It provides ideal nourishment for infants and plays a key role in strengthening their immune defenses, supporting healthy growth and development during early life, says Cleveland Clinic.
As you age, maintaining muscle strength + mass is essential to prevent sarcopenia, a condition linked to aging. Protein plays a key role & dairy products add to daily intake. Advised protein consumption for seniors: 0.8 gm per kg body weight, states Harvard Health.
Severe allergic reactions, like sudden respiratory distress, persistent coughing, gastrointestinal issues (presence of blood in the stool), can result from sensitivity to milk, states Healthline. Lactic intolerance is also a major issue among Asians especially East Asians, says Cleveland Clinic.
According to Cleveland Clinic, drinking milk may be linked to a higher likelihood of developing certain cancers (prostate and uterus). Additionally, it also suggests eliminating dairy from meals improved skin and reduced breakouts. Harvard Health quotes research to say that milk is not necessary for many adults.