Holistic living expert Radhika Iyer shares natural, time-tested ways that India has always used to deal with overpowering heat and to stay cool.
Storing water in earthen pots is an eco-friendly option -- no need for a refrigerator. Unlike refrigerated water, which can be harsh on the throat, water stored in clay pots retains a gentle temperature that’s soothing to the body.
Starting your day with exercise -- especially a Surya Namaskar -- is ideal. Practicing yoga early morning, when the air is still fresh, helps awaken the body gently. Though you may sweat, that very sweat plays a vital role in flushing out toxins and dirt.
India has many natural summer coolers like coconut water, nimbu sharbat, chaas, and panakam (a traditional blend of jaggery, lemon juice, and spices). These age-old recipes help hydrate, detox and cool the body naturally.
Khadi is lighter, airier and more breathable fabric than regular cotton, making it the top choice for summer. It keeps you comfortable and sweat-free -- even on the hottest days.
Certain breathing techniques like chandra bhedana, sheetali, and shitkari pranayama are said to activate the body’s 'cooling channels'. Practicing them daily calms the mind and lowers the temperature of the body from within, naturally and effectively.
In summer, switch to lighter meals with fresh components to ease digestion. Include leafy greens, pulses, fruits, and hydrate with natural cooling drinks between meals to stay refreshed and energised.
Trees offer natural shade. A flourishing young tree = 10 room air conditioners on for 20 hours (according to US Forest Service). Plant trees around you for yourself and to support the environment. Grow plants at home and nurture fruit-bearing trees to enjoy their long-term benefits.
Create or buy room mists with ingredients like lemongrass, jasmine, or rose. Unlike chemical fresheners, natural mists offer a subtle, calming fragrance and cools your space naturally.
Hanging clothes inside your home during peak heat helps cool your space, as the moisture in the clothes allows cool air to circulate, reducing heat indoors. Try this simple hack.