Kiwis are packed with vitamin C, each offering around 80 per cent of daily adult requirements, says Harvard Health. Contains too: Useful amounts of fibre, potassium, vitamin K.
Overactive platelets bring on heart issues, clinging to artery arteries, hardening them, creating blockages. Those who consumed 3 kiwis a day for 2 months showed reduced blood pressure compared to those who ate an apple daily, states Healthline.
Consuming at least 2 kiwis daily for a month can improve bowel regularity in those who struggle with constipation, states Harvard Health. And with a glycemic index of only 39 (same as an apple), it is a good choice for those battling sugar issues, says WebMD.
According to Medical News Today consuming plenty of kiwis, which have potassium, might reduce the chances of developing kidney stones.
Vitamin K supports healthy bones, warding off bone thinning. Cleveland Clinic: Just 1 kiwi provides ~31 mcg K, covering roughly a quarter to a third of the daily recommended adult requirement.
According to ScienceDirect, the kiwi is rich in antioxidants, protecting the body from oxidative stress. Oxidative stress can lead to cellular damage and is associated with various chronic diseases.
The vitamin C and E in kiwis act as natural protectors for the body, as per Cleveland Clinic. These vitamins help defend your cells from harm caused by sunlight, pollution, everyday stress.
According to Medical News Today, eating kiwis may improve sleep quality & your mood also. Researchers believe this improvement might be due to the fruit’s natural antioxidants and serotonin levels.