This spice is rich in protective plant compounds like antioxidant polyphenols, which are so effective they can help keep foods fresh naturally, states Healthline.
Cinnamon comes in different types. The cassia variety has a notable amount of coumarin; unsafe if consumed in excess. The Ceylon variety called the 'true' cinnamon is the safer and superior choice, explains Healthline.
1 tsp of cinnamon powder provides 6 calories, roughly 2 gm carbs, 1 gm fibre and only trace amounts of protein, fat, sugar, states WebMD.
The spice's unique scent and taste is due to a natural plant chemical called cinnamaldehyde, which, according to WebMD, carries strong germ-fighting properties, stopping the march of harmful microbes like E coli, salmonella, candida.
This aromatic seasoning has been linked to better mental performance, aiding recall and information processing. Its concentrated form may also play a role in supporting those with Alzheimer’s, states Medical News Today.
A daily intake of roughly three-quarters of a tsp of the spice was shown to lower unhealthy fats in blood, & cut harmful cholesterol, in individuals with metabolic disorders, says Healthline.
This warm spice may ease tummy discomfort linked to stress, bowel inflammation, colitis, though further studies are required to confirm these effects, cautions WebMD.
It may support those with diabetes. WebMD states, that frequent use can enhance the body’s reaction to insulin, helping maintain steadier glucose levels and lowering the chance of dangerous highs or lows.