7 Smart Food Safety Tips To Prevent Sickness

World Food Safety Day is a good occasion to review the hygiene of the food we eat, especially in the light of the recent revoking of the license of an app-based grocer for poor provision warehousing. Stay safe, eat smart!

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Hygiene Of Incoming Groceries

The app-based grocer was penalised for abysmal storage practices at one of their godowns -- dust, dirt, rodent intrusion. Remember to wash/sanitise drink bottles/cans before opening. External packaging can harbour contaminants.

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Reheating Food Ordered In 

Many began heating food ordered in, during early days of COVID-19, because its path of transmission was still not known then. Medical experts believe it remains a healthy practice -- reheat outside food until steaming hot, about 75 °C for 30–60 seconds to kills common bacterial pathogens like Salmonella and E. coli.

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Check Expiry Dates

Always check food items' expiry dates while shopping online or in-store. Poor storage/godown mishandling can lead to near-expiry or expired products being delivered. If the date is smudged, missing, or too close, toss.

 

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How To Wash Fruits And Vegetables

Place fruits/vegetables in a bowl of water mixed with a splash of white vinegar. Leave or 5-10 minutes. Rinse with clean water. Do not wash before storing. Dampness can lead to mould or spoilage; wash before use.

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Separate Cutting Boards!

USDA & FDA recommend dedicated cutting boards: One for raw meat, poultry, seafood & another for fruits, vegetables, ready-to-eat foods. Even a tiny amount from raw meat/seafood can transfer Salmonella or E. coli onto uncooked produce, even from a washed board. 

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Food With The Shortest Shelf Life

Store raw meat, fish, shellfish, eggs, dairy products away from ready-to-eat items. Place them on the lowest rack in the fridge/freezer to prevent leakage, says Healthline. Consume sooner/soonest.

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Disinfection Of Kitchen Utensils 

Sanitise all utensils, boards, surfaces that come into contact when you cook non-vegetarian dishes -- use hot soapy water and occasional bleach or alcohol-based cleaners to eliminate harmful microbes.

 

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