World Sauntering Day is less about sauntering. It's more about easing the pace of our excessively fast-moving lives. And taking small, mindful steps to gently lift your mood, bringing a sense of calm.
Laughter eases stress, be it nerves before a big meeting. Or a tough chat with a dear one. If you're struggling to laugh, try watching short, silly clips online, made just to bring the giggles, says Healthline.
Just like your phone needs regular charging, your body requires a pump up of its personal battery. According to Cleveland Clinic, a short nap of around 15-20 minutes can also give you a helpful boost.
The American Heart Association suggests killing stress by staying active, practising calm breathing or meditation, unwinding and enjoying hobbies you love.
A little gana-baja instantly lift the spirits. If not at work, try singing your favourite song while driving home to lighten your mood, offers WebMD.
Tiredness, fatigue, slowness might be due to lack of fluids ie less than 6-8 glasses. British Heart Foundation says even a slight drop in hydration, like 2 per cent, impacts attention, memory, & mental clarity.
A rough day? Feeling the pressure of what’s ahead? A brief, kind word from someone close makes a big diff. Even a 5-min chat with partner/mate/sibling can brighten your mood, states Healthline.
WebMD says yoga, involving flowing movements and steady breathing, is a great way to beat tiredness. Certain poses, like the downward dog, may wake up both your body and mind.