Sweetened beverages, white bread, desserts increase glucose levels rapidly, leading to a sudden drop in energy leaving you drained and craving more food, says WebMD.
According to WebMD, on the other hand, fibre-rich grains, nutritious oils and proteins break down gradually offering a consistent energy release.
A top pick for a fast, lasting energy boost, states Healthline. Though naturally sweet, they’re packed with nutrients and fibre, which slows sugar absorption.
Steel oats is a slow-releasing carb, rich in fibre and essential nutrients, breaking down gradually, offering steady fuel rather than a quick spike, as per WebMD.
Medical News Today says beetroot offers a rich supply of beneficial compounds and essential vitamins that can enhance circulation and boost vitality.
Skinless poultry is an excellent low-fat protein choice, states WebMD. Roasted chicken paired with simple greens offers a balanced midday meal, providings lasting energy without feeling heavy.
Choc treats, with 70 per cent cocoa, might be a simple pick-me-up via a gentler energy lift rather than a quick spike, suggest Medical News Today.
All kinds of nuts are an excellent choice for curbing appetite, maintaining a healthy weight, sustaining energy, reducing tiredness, states Healthline.
Shellfish and omega-3-rich fish boost energy, says WebMD. Fish like tuna, mackerel have CoQ10, an antioxidant that may increase energy levels.