Walking 30 minutes a day can help you shed roughly 100 to 200 calories, says Cleveland Clinic. It’s something you can incorporate in your routine, while preparing meals, catching up on your favourite shows, or chatting on the phone.
Regular walking may ease discomfort linked to joint issues. 5-6 miles weekly may even stop problems from developing, states Harvard Medical School. Gentle movement keeps joints -- particularly knees and hips -- in good condition.
Taking a walk regularly sharpens mental focus and boosts overall brain performance, says WebMD.
Daily walking enhances your sense of balance and coordination by strengthening the muscles in your legs and core, as per Mayo Clinic.
A walking routine aids weight reduction, by raising the amount of energy used and heart activity, while also reducing the urge for sweet treats like chocolate, states Cleveland Clinic.
Going for daily walks, at least 5 times a week, may strengthen your body’s defences and keep you healthier during the cold and flu months, according to Harvard Medical School.
Consistent walking can lower the risk or aid in the control of several health issues, like heart ailments, strokes, hypertension, certain cancers, and type 2 diabetes, states Mayo Clinic.
If you’ve ever taken a walk after a tense moment and returned feeling more relaxed and clear-headed, you’ve already experienced how walking can ease stress and restore emotional balance, says Cleveland Clinic.