14 Ancient Indian Sweets The World Wants To Protect

India’s GI-tagged (Geographical Indication) mithais are more than sweets...

Image reimagined using ChatGPT by Hemantkumar Shivsharan

They’re symbols of longstanding food traditions. The tags legally protect their unique identity, linking each dessert to its place of origin and centuries-old recipes. Hemantkumar Shivsharan looks at 14 of them. 

Pic: Rutvi Mistry/Wikimedia Commons

Dharwad Pedha, Karnataka

Famous for its melt-in-the-mouth texture and milky richness. GI-tagged for its unique preparation technique passed down generations

Pic: Kind courtesy bigmishra.com

Tirupathi Laddu, Andhra Pradesh

Not just a sweet -- it's prasad from the Tirumala temple and the tagging preserves the secret recipe of this beloved laddu.

Pic: Kind courtesy V Bhavya/Wikimedia Commons

Banaras Lal Peda, Uttar Pradesh

From the ghats of Varanasi comes this deep-red peda  that carries the taste of heritage, devotion probably too. Made from khoya (milk solids), nuts, seeds, it is slow-cooked to gain its carmelised red exterior.

Pic: Kind courtesy kashi.gov.in

Dhenkanal Magji, Odisha

A rare gem from Dhenkanal, the dense, syrup-soaked sweet is crafted with simple ingredients -- buffalo chenna (soft paneer), sugar, cardamom -- but generations of skill. A true sample of Odisha’s cuisine.

Pic: Kind courtesy Odisha Tourism/X

Tripura Matabari Pera, Tripura

A sacred offering turned delicacy, it is offered at the Matabari temple (Tripurasundari Shaktipeeth). This milk-and-sugar sweet is a Tripura treasure.

Pic: Kind courtesy gbm.nabard.org

Atreyapuram Pootharekulu, Andhra Pradesh

Known as the ‘paper sweet’, Pootharekulu is a flaky, ghee-rich dessert of Atreyapuram -- rice flour rolls are stuffed with jaggery/dry fruit. Making it requires a masterclass in delicate sweet craftsmanship.

Pic: Kind courtesy Balajijagadesh/Wikimedia Commons

Banglar Nolen Gur Sandesh, West Bengal

A winter-time wonder, this variety of Sandesh is filled with syrup of nolen gur or a fragrant date palm jaggery. Bite into it and you feel you are back in Bengal. Also read: 14 Must-Eat Nolen Gur Mishtis Before You Die.

Pic: Kind courtesy Vrindavan Lila/Creative Commons

Murshidabad Chhanabora, West Bengal

Born in royal kitchens, it is a rich dessert that combines a crusty shell with a juicy, chenna-filled centre. Chhanabora is Murshidabad’s regal gift to sweet lovers.

Pic: Kind courtesy Sankhapaul/Wikimedia Commons

Odisha Rasagola, Odisha

Soft, spongy, soaked in light syrup, Odisha’s Rasagola is a state icon and a temple offering during Puri's Ratha Yatra.

Pic: Kind courtesy Subhransuphotography/Wikimedia Commons

Goan Bebinca, Goa

A slice of Goa’s Indo-Portuguese legacy, it is a slow-baked, 16-layer dessert rich in coconut milk and eggs. Festive, flavorful, and unforgettable.

 

Pic: Kind courtesy Josephdesouza/Wikimedia Commons

Banglar Rasogolla, West Bengal

Across the border in Bengal, the Bengali version of the famous sweet has been GI-tagged too. Lighter, juicer it is a Bong household staple.

Pic: Kind courtesy Biswarup Ganguly/Wikimedia Commons

Bandar Laddu, Andhra Pradesh

Hailing from Machilipatnam (Bandar), this bright orange melt-in-the-mouth laddu is crumbly, aromatic, and loaded with ghee.

Pic: Kind courtesy Bal1234/Wikimedia Commons

Banaras Tirangi Barfi, Uttar Pradesh

A celebration in three hues, the tricolour barfi from Varanasi is as patriotic as it is delicious -- it is a milk-cashew-pista sweet package of unity and festive joy.

Pic: Maharaj JODHARAM CHOUDHARY for Rediff

Bishnupur Motichur Laddu, West Bengal

Hand-rolled, these tiny, golden globes are offered in Bishnupur’s temples. Made from tiny syruped chickpea balls.

Pic: Kind courtesy Priyam1307/Wikimedia Commons
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