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How to meditate at home: Simple tips

November 18, 2020 12:39 IST

Yoga expert Namita Piparaiya tells you why it is important to choose the right place to meditate.

IMAGE: Namita Piparaiya shows you how to maintain the right posture while you meditate.Photograph: Kind courtesy Namita Piparaiya

Meditation is one of the easiest ways to de-stress and calm your senses.

But is there a right time and place to meditate?

While you can meditate from anywhere in the world at any time, according to yoga expert and founder of Yoganama Namita Piparaiya, the time before sunrise is apt because "there are fewer distractions and you can focus better."

So, should you face East or West?

Should you sit or stand? What is the correct posture to be maintained?

Watch the video below for a detailed guide on how you can meditate at home.

NAMITA PIPARAIYA