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How Iris Maity stays lean and toned

April 21, 2021 06:59 IST

Regular exercise is the secret to Iris Bhaskar Maity's sensational figure, and when it comes to her fitness regime, the model doesn't believe in taking it easy.

Keeping it real, Iris has uploaded videos of her full-body workouts on Instagram -- from squats to push-ups and high-knee movements, she takes her exercise routine very seriously.

Her reason is pretty simple. 'You've probably heard that exercise increases endorphins, but it also increases many more brain chemicals that make you feel happy,' she says.

IMAGE: That fabulous body wasn't achieved overnight.
Everyone has an escape route and for Iris it has always been workouts.
Photographs: Kind courtesy Iris Bhaskar Maity/Instagram


IMAGE: Her simple exercise routine includes 100 jumping jacks, 100 high knees, side planks, sit-ups and crunches.
She always loves to end her workouts with a head stand as 'it improves blood flow and relieves stress'.


IMAGE: A glimpse of what her leg workouts look like.


IMAGE: When she is exercising, Iris doesn't hesitate to take a few impressive pics. According to her, 'you're only one workout away from a good mood.'


IMAGE: 'Nothing feels better than a finished workout,' she reveals.


IMAGE: A post workout selfie is a must.

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