Rediff.com  » Getahead » Simple yoga poses to reduce period pain

Simple yoga poses to reduce period pain

By Rediff Get Ahead
Last updated on: May 04, 2020 10:05 IST
Get Rediff News in your Inbox:

Check out these simple postures shared by actor Esha Gupta.

Did you know that as many as 25 million women suffer from excruciating pain during their periods?

The right food and exercise can help alleviate this pain to some extent.

Actor model Esha Gupta recently shared a couple of poses to reduce menstrual cramps.

Take a look!

All photographs: Courtesy Esha Gupta/Instagram

Esha Gupta shows you how to reduce menstrual pain

Esha Gupta shows you how to reduce menstrual pain

Esha Gupta shows you how to reduce menstrual pain

Esha Gupta shows you how to reduce menstrual pain

Esha Gupta shows you how to reduce menstrual pain

Get Rediff News in your Inbox:
Rediff Get Ahead / Rediff.com
SHARE THIS STORYCOMMENT