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Onam recipe: Mixed Vegetable Theeyal

August 24, 2015 12:45 IST

Manjula Nair tells you how to cook up veggies in a thick coconut gravy. You too can share your recipes!

Theeyal is a traditional preparation of assorted veggies cooked in a spicy coconut-based gravy. 

Once you ace the recipe, you can experiment with the choice of vegetables.

Here's how to make it with okhra, bitter gourd and brinjal.

Mixed Vegetable Theeyal

Mixed Vegetable Theeyal


For tempering


Note: You may experiment with veggies like carrot, potatoes, drumsticks and yam as well.

Lead image used for representational purpose only. Image: s4's world/Creative Commons


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Manjula Nair