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#I-DayEats: How to make a tricolour yogurt dip

August 12, 2018 09:30 IST

What better way to flaunt your patriotism on Independence Day than with a tricolour salad?

Nutritionist and fitness expert Payal Kothari shares her tricolour recipes. You can share yours too!

Tricolour yogurt dip

Tricolour salad

Pic used for representational purpose only. Photograph: Anita Aikara/


For the salsa:

For the guacamole:


Kale, quinoa and cherry tomato mason jar salad



Have a tricolour recipe to share? Just email it to (subject: Independence Day Recipe) along with your NAME, AGE, LOCATION and a photograph of the recipe, if possible. We'll publish the best ones on

Payal Kothari