Rediff reader and food blogger Swasthi B shares this healthy Quinoa Salad recipe that will keep you fuller longer.
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This is a very good breakfast or snack option for folks on a Low GI diet, and for diabetics and pregnant women with gestational diabetics. Quinoa can be replaced with any cooked millet in the recipe," says Swasthi.
Here's the recipe ofr Quinoa Salad:
Preparation time: 8 hours (for soaking)
Cooking time: 30 minutes
More chopped fresh vegetables can be added. Cabbage, lettuce, spring onions and onions go well with this salad.
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