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Revealed! How Jennifer stays FIT and strong

October 31, 2019 10:30 IST

The Beyhadh and Bepannah actor's fitness regime is not for the faint-hearted!

Jennifer Winget's fitness secrets

Jennifer Winget is a huge fan of yoga and experiments with its different forms, including aerial yoga. All photographs: Kind courtesy Jennifer Winget/Instagram

Jennifer Winget's fitness secrets

She credits yoga for improving her posture, bringing in balance and adding flexibility.

Jennifer Winget's fitness secrets

When she is not doing yoga or training at a gym, you'll see her in the ring, which is a faster, albeit a more challenging way to burn those tough calories.

Jennifer Winget's fitness secrets

She also loves to dance and often posts fun videos to entertain and inspire her 8.2 million followers.

Jennifer Winget's fitness secrets

But Jennifer prefers to call herself a yogini. In her own words, 'when you own your breath, no one can steal your peace.'
According to her, being calm is a super power.

Jennifer Winget's fitness secrets

The actor also indulges in Pilates.

Jennifer Winget's fitness secrets

Despite hectic shooting schedules, her dedication to stay fit and in shape is both inspiring and infectious.

Jennifer Winget's fitness secrets

For the actor, fitness is not a choice, it's a way of life.

Rediff Get Ahead Bureau