Stand up straight. Keep your feet a foot apart. Spread both arms outwards, at shoulder level, palms facing backwards. Inhale.
Exhaling, lean forward. Simultaneously, stand on your toes, as high as you comfortably can. Hold the pose, adjusting and bending forward some more. Breathe normally throughout. Relax. Repeat a few times.
Benefits: Same as the Crescent, Dancing Shiva, Eagle, and Lotus poses. Also aids in weight loss, by working out subtle muscle mass or faschia. Shapes the leg muscles and boosts respiration.
Also read: Stand up taller and slimmer with these tips
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