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Team India's new fitness drill to increase speed

Last updated on: December 05, 2019 17:35 IST

Team India

IMAGE: Team India's players during their training session. Photograph: BCCI

The Indian team's training drills have undergone marked change in recent years and now there is a new fun drill introduced in order to enhance running speed of the players along with a sense of being able to withstand pressure.


During the first training session of the team ahead of the three-match T20 International series against the West Indies in Hyderabad on Wednesday, the Indian players were seen doing the usual short sprint stuff simultaneously in two batches standing one behind the other.

At times, the queue in front had a handkerchief placed on the back of their shorts and those in the second line would try to chase down and pluck it out.

It is learnt that the Indian team's new strength and conditioning (trainer) coach Nick Webb has introduced this drill where the players not only develop speed but can also deal with pressure that there is someone hot on his heels chasing.

"The players either chase someone or be chased which increases sprinting intent," a senior IPL team trainer, who has trained many Internationals in the past, said.

"If I can understand after watching the video posted on the BCCI website, the purpose of the drill is to enhance running speed development and enhancing the training environment through competition," the trainer explained.

The short video posted had players changing their starting positions from conventional 'on your mark', 'get set', 'go' to doing stretching exercises and suddenly getting up and sprinting.

Then during one such set, players had one hand 'virtually tied' to the back while sprinting.

"Changing  different starting positions adds more chaos and challenges movement patterns," the trainer explained.

Since the time of Shankar Basu, the Indian team's training methods changed drastically and there are times fun elements were introduced in order to make mundane sessions interesting.

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