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Rediff.com  » Travel-Living » No Time for Gym? 9 Simple Workout Tips for You

No Time for Gym? 9 Simple Workout Tips for You

Last updated on: December 09, 2015 11:47 IST

#1 These pants help you lose weight

Hot Shapers

Buy Hot Shapers Tummy Shaper Pants @ Rs 599

Hot Shapers is an incredible fitness wear designed with Neotex, a fabric that helps your body to sweat out harmful fats. These are nothing but pants that are made of a fabric that increases the temperature within the pants and make you sweat more. It is the simplest way of losing the excess body weight.

#2 Get rid of that stubborn belly flab

Tummy Trimmer and Sauna Belt

Buy Tummy Trimmer + Sauna Belt @ Rs 401

Belly fat is a result of accumulated cellulite around your stomach. Use this sauna belt as it eliminates the cellulite content and helps you sweat away the unwanted fat. Besides losing weight, the sauna belt also reduces the muscular pain caused by physical activities.

Sauna belt is not a magical tool; the heating process boosts your metabolism which helps you reduce weight quickly.

Along with the sauna belt, use the tummy trimmer to perform a set of exercises targeted towards strengthening the core abdominal muscles. Make sure you are consistently using both sauna belt and tummy trimmer to see effective results. 

#3 Bodi Pro Roller – Carry your mini gym

Body Roller

Buy Bodi Pro Roller @ Rs 544

Now get that perfect physique and exercise in the comforts of your home or hotel without buying expensive training machines and equipment. Presenting the BodiPro Roller with Heavy Duty Spring action for managing your body in minutes. It strongly acts on abdominal muscles, thus reducing obesity. Controls the upper abdomen, middle and lower abdominal muscles also. Also exercises the shoulders, back, arms, legs, thigh muscles.

#4 Treadmill - Walking is the best exercise

Treadmill

Buy 4 in 1 Treadmill @ Rs 9499

Spare 20 minutes of your time walking or jogging every morning as there is no better exercise than walking. 

#5 Original Manipol Massager King Of All Full Body Electric Massager Hi-speed

Original Manipol Massager King Of All Full Body Electric Massagers Hi-speed

Buy Full Body Electric Massager @ Rs 519

#6 Magnetic Toe Ring – Magnet therapy to lose weight

Magnetic Toe Ring

Buy Magnetic Toe Ring @ Rs 299

Magnet therapy is responsible for bringing about cellular modifications within the body which turns carbohydrates and fats to useful source of energy. It improves the metabolism of your body and enhances the blood circulation which helps you lose weight and stay fit.

#7 Abs Rocket Twister Bench – Don’t just flatten your abs, strengthen them

Abs Rocket Twister Pro Bench

Buy Abs Rocket Twister Pro Bench @ Rs 2199

Most people simply focus on reducing their belly area by sweating it out and forget about strengthening it. It is very essential to strengthen your core muscles as they literally support your body. This Abs Rocket Twister Bench is an ideal pick as it targets the complete abdominal region. Strengthen your upper abs, middle abs, lower abs and side oblique.

#8 Don’t forget the daily protein intake

Protein Supplements

Buy Whey Protein Starting @ Rs 3099

The regular consumption of whey protein improves the protein content in your body which you usually don’t get from meals. A diet which is rich in protein makes you active thereby helping you lose weight. Take a spoon of whey protein with water before your workout to see results.

#9 Stop wearing shoes with high heels – Height increaser is here

Step Up Height Increaser

Buy Step Up Height Increaser @ Rs 649

Your body growth is based on growth hormones which are produced by the pituitary glands of your body. People who are shorter in height have non functional pituitary glands. Step up body growth formula produces amino acids that work as a food supplement for pituitary gland which boosts the production of growth hormones and it leads to height increase naturally.

Finally, track the progress of your workouts with a weighing scale

Weighing Scale

Buy Digital Weighing Scale @ Rs 479

This digital weighing scale helps you keep a check on your weight. Track your weight on a regular basis to see the results.

 

 

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