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Did you know India has 65 million diabetic patients which is second after china? On the world diabetes day, we would like to share with you some amazing tips on how you can keep yourself away from diabetes at a very young age.
Here are the few tips you must follow:
Exercise: Did you know obesity accounts for 80% new cases of type 2 diabetes according to the article published in TOI. And this can be only treated by adopting healthy diet and physical activity. Try out this home gym if you are not a gym freak.
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Click Here to Buy Home Iron Gym @ Rediff Shopping
Regular Checkups: If you age is above 40 get yourself checked for blood sugar. Early diagnosis can help prevent complications caused by diabetes. Or make sure you have this gadgets at your home.
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Click Here To Buy Blood Sugar Monitor For Home @ Rediff Shopping
Read More Books: Educate yourself and your family member on how they should lead a healthy life. Diabetes comes from your kitchen so educating yourself on best practices of cooking is the smartest way. Here are some of the best read you can try.
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Click Here to Buy These Amazing Books on Diabetes Management
Buy Emotional Eating Habits @ Rediff Books
Quit smoking before it’s too late: Smoking appears to increase insulin resistance and can be even more hazardous to the health of someone with diabetes. This Funky Ashtray will help people to quit smoking. This ashtray is designed to look like a real pair of lungs. As you place your cigarette on the trough, it starts coughing and screaming as though the cigarette is lit up in a real lung! Great novelty and a fun gift for the ardent smoker.
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Click Here To Buy Coughing and Screaming Ashtray
Healthy Breakfast: Eating a healthy breakfast decreases the chances of Type 2 diabetes and one should avoid sweetened beverages, fried and pre packaged food.
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