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10 things you need to let go of to be happy

How can you be Happy? Shameem Akhtar's 10 easy ways to discover that elusive thing called Happiness. Agony aunts make a living out of telling you... ...
Revealed! The secret to staying young and looking great

Feeling old? Take charge of your life says Shameem Akhtar. We are in a very ageist society, which is very conscious of youthfulness as an ideal.... ...
Why skipping breakfast is BAD for your heart

A breakfast can save more than your day... it could save your life, says Shameem Akhtar. The spotlight is back on breakfast. Every dietician swears... ...

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