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In PHOTOS: Inside Libya, the war zone

At least 400 people have been killed and 2,000 been wounded in eastern Libya since the uprising broke out against Col Muammar Gaddafi.With Internet connections blocked and telephone lines cut, the......

Will Earth meet doomsday on April 13, 2036?

The Earth may witness a doomsday catastrophe as early as 2036, as scientists are predicting that a massive asteroid, travelling at the speed of 23,000 miles per hour, to slam into the planet. If......

China's 'greater role' in S Asia: Why India is unfazed

Taking exception to the contention that certain provisions in India's Nuclear Liability Bill would jeopardise the India-United States civilian nuclear agreement, National Security Adviser Shiv......

Don't test my patience, Jagan tells Congress bosses

With 28 legislators standing by his side, rebellious Andhra Pradesh Congress MP Y S Jaganmohan Reddy has sent out a veiled message to the party leadership suggesting his patience might be wearing......

In Anjaar, money overpowers memories

Nearly a decade after Kutch faced its worst-ever earthquake, rediff.com's Sheela Bhatt travelled to Anjaar town to assess the public sentiment over the tragedy that robbed the lives of 183......

Challenges facing India's coal sector

Coal Minister Sriprakash Jaiswal is credited with fast-tracking many issues that are caught in red-tape. The minister says the environment ministry's controversial policy barring mining in forest......

Disclose names of Swiss bank account holders: CPI

With a Swiss bank staffer handing over details of 2,000 secret Swiss bank accounts to whistle-blowing site Wikileaks, CPI demanded that names of Indian account holders be disclosed and their funds......

Inflation shoots up to 8.43%; RBI may hike rates

Inflation shot up to 8.43 per cent in December, from 7.48 per cent in the previous month, as prices of certain food and non-food items continued to show an upward trend. After moderating somewhat......

Dealivores love online deals!

Satish Madhira, managing director of the Hyderabad-headquartered Dealivore.com, says that although online deals and coupon sales are nothing new outside India, his start-up is a new concept in......

Sanjay Sachdev: Tata's new asset

Peers describe Sanjay Sachdev, new chief executive officer of Tata Asset Management Company, as a man who can form alliances with ease. Under his leadership, US financial services major......

'You will see me in a new avatar in Hudugaru'

If her charming personality has made her a hot favourite with the Kannada hudugaru (boys), it's her talent that appeals to the critics and award juries. Kannada lass Radhika Pandit is once again......

Pix: Lara & Mahesh's Wedding Album

Lara Dutta and tennis star Mahesh Bhupati exchanged wedding vows in Victorian style at the sunset point of the erstwhile Portuguese fort of Aguada in Goa on Saturday. 'We had a memorable time at......

What SRK and Colin Firth have in common

Often one takes fluency of speech as a taken for granted aspect of one's personality. Not everyone, however, is blessed with the eloquence of distinguished orator. How it poses problems and......

Meet Bollywood's rising talent

With Phas Gaya Re Obama, Manu Rishi Chadha finally tasted success. A brilliant actor seen in only bit roles before, Manu made his presence felt in the well-reviewed 2010 film. Manu talks......

Ashutosh Gowariker on directing Khelein Hum Jee Jaan Sey

If anyone thought Ashutosh Gowariker is not worried about directing yet another period film thanks to the huge success of Lagaan and Jodhaa-Akbar, they should listen to the filmmaker describe his......

Images: Mumbai send Knights packing

Mumbai Indians registered a tense four-wicket win over the Kolkata Knight Riders to advance to the second qualifier of the Indian Premier League in Mumbai on Wednesday, where they will play Royal......

Ponting apologises, but draws flak

Australia skipper Ricky Ponting apologised for smashing an LCD screen in the team's dressing room following his run-out in the World Cup opener against Zimbabwe, but his behaviour came under severe......

Check out the IPL team logos

The Indian Premier League's new entrants Kochi finally named their team and also released the team's logo. The franchise is named 'Indi Commandos Kerala'. IPL-4 schedule The......

The rising ball: long and short of it

Everyone knows that India lost all three Super Eight matches of the last Twenty20 World Cup because its young stars could not handle the short ball bowled at fast pace. This time, too, the team......

Soccer grannies train for veterans World Cup glory

As the World Cup approaches, South Africa's soccer grannies are working to fulfill their own dream - competing for glory in America. The 35 women, aged from 50 to 84, play for a team called......

  People speak for tricep dips

  • QNA
maria beavier
Q. How can I make perfect body shape?http://musclebuildinghelpblog.net/
Maria Beavier:  A.  more

http://qna.rediff.com/questions-and-answers/how-can-i-make-perfect-body-shapehttpmusclebuildinghelpblog./27601356/answers/

maria beavier
Q. my elder sister had a baby boy 2 yrs ago. She has managed to get rid of all weight except the arms. She has asked me to put the question here & see if any member can help or suggest some useful tip / exercise to get rid of the fat on arms ?
Maria Beavier:  A. Hi! her arms are the area where her body stores most fat & therefore the last place it will disappear from. To lose the flab she should do a...... more

http://qna.rediff.com/questions-and-answers/my-elder-sister-had-a-baby-boy-2-yrs-ago.-she-has-managed-to/27601356/answers/14771932

questionmark
Q. Which is the best way to lose arm flab?
Questionmark:  A. Hi! The flab on the upper arm can be banished through cardiovascular exercise. Walk, cycle swim or do aerobics 5-6 days a week for atleast 45...... more

http://qna.rediff.com/questions-and-answers/which-is-the-best-way-to-lose-arm-flab/14766185/answers/14500186

jyoti menon
Q. how to develop arms
Jyoti Menon:  A. Hi! Do the following weight training exercises -1- Overhead shoulder Press2- Lateral Arm Raises3- Bent Over Lateral Raises4- Bicep Curls5- Overhead...... more

http://qna.rediff.com/questions-and-answers/how-to-develop-arms/14495377/answers/13947513

uthayakumar
Q. what is the best & effective exercise to tone up the upper arms ?
Uthayakumar:  A. Hi! To tone the upper arms do the following exercises-1- Overhead Shoulder Presses2- Tricep Dips3- Bicep curls4- Bent Over Lateral Raises (also...... more

http://qna.rediff.com/questions-and-answers/what-is-the-best-amp-effective-exercise-to-tone-up-the-upper/13938415/answers/13474034

  Web results for Tricep Dips
Working out at work

It has been proven in different studies that breaking up exercise into repeated, short sessions might be as beneficial as longer workouts. "Ten... ...

http://www.thehindu.com/features/magazine/working-out-at-work/article6136503.ece?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS_Syndication
Workout at work

You can no longer complain that there’s no time to exercise. All it takes is a little planning and some inspiration. Kiran Sawhney teaches... ...

http://www.deccanherald.com/content/414891/workout-work.html
Beat those stubborn fat spots

We bring you a personal training plan to reduce fat in problem areas with diet, exercise and lifestyle changes. Follow our guide to beat those... ...

http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Beat-those-stubborn-fat-spots/articleshow/36440192.cms
Basic Training Launches Outdoor Pop-Up Fitness Pod to Inspire Community-Based Fitness and Healthy Living

Tomorrow, Basic Training opens its highly anticipated Hayes Valley fitness hub, with its Grand Opening party sponsored by Fitbit, at PROXY. Both... ...

http://www.webnewswire.com/node/3599555
Lunch break workout ideas to lose that fat

With summer holidays around the corner, now seems like a better time than ever to do more exercise and eat right to achieve the desired beach-ready... ...

http://health.sify.com/lunch-break-workout-ideas-to-lose-that-fat/

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