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Sivananda Yoga Vedanta Centre

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5 great foods for counting sheep

Struggling with sleep? Shameem Akthar, yogacharya trained with International Sivananda Yoga Vedanta Centre, lists out five foods that can disturb... ...

http://www.rediff.com/getahead/report/health-5-great-foods-for-counting-sheep/20140924.htm
4 reasons why you are losing your hair

We outline four lifestyle errors that lead to hair fall and what you can do about them. Except in the case of genetic hair fall, which may need... ...

http://www.rediff.com/getahead/report/health-4-reasons-why-you-are-losing-your-hair/20140923.htm
Top foods to help fight depression

Your choice of food could be a better option than popping anti-depressants. Not just alternative therapists, but enlightened medical practitioners... ...

http://www.rediff.com/getahead/report/health-top-foods-to-help-fight-depression/20140909.htm
5 alternatives to get in shape

Working out with machines has become very popular. Gym ‘packages’ are cheaper than club memberships (for special games), coaches, or... ...

http://www.rediff.com/getahead/report/health-get-fit-without-going-to-the-gym-5-alternatives-to-get-in-shape/20140901.htm
These popular workouts can actually hurt you

Watch out for injuries when using these machines/workouts. The enthusiasm for working out is a good thing. But the downside is that unsupervised... ...

http://www.rediff.com/getahead/slide-show/slide-show-1-health-beware-these-popular-workouts-can-actually-hurt-you/20140818.htm

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