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Sivananda Vedanta Yoga Centre

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Top foods to help fight depression

Your choice of food could be a better option than popping anti-depressants. Not just alternative therapists, but enlightened medical practitioners... ...

http://www.rediff.com/getahead/report/health-top-foods-to-help-fight-depression/20140909.htm
5 alternatives to get in shape

Working out with machines has become very popular. Gym ‘packages’ are cheaper than club memberships (for special games), coaches, or... ...

http://www.rediff.com/getahead/report/health-get-fit-without-going-to-the-gym-5-alternatives-to-get-in-shape/20140901.htm
These popular workouts can actually hurt you

Watch out for injuries when using these machines/workouts. The enthusiasm for working out is a good thing. But the downside is that unsupervised... ...

http://www.rediff.com/getahead/slide-show/slide-show-1-health-beware-these-popular-workouts-can-actually-hurt-you/20140818.htm
Are you making these post-workout mistakes?

These mistakes can actually prevent weight loss. In an era of self-prescription, fitness mantras are the ones most commonly passed around. Some of... ...

http://www.rediff.com/getahead/report/slide-show-1-health-are-you-making-these-post-workout-mistakes/20140812.htm
How your body clock affects your health

...And how you can reset it! Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through some major bio-events in... ...

http://www.rediff.com/getahead/report/slide-show-1-health-how-your-body-clock-affects-your-health/20140730.htm

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Sivananda Yoga Vedanta Centres


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