Q. Interestingly, anger is a healthy emotion, just like any other feeling you experience, unless you let it spiral out of control, cloud your judgment, resulting in violent verbal or physical outbursts. While a recent study reveals that anger may actually slow down the healing process in an individual, it also takes an overall toll on your well-being. In Yoga asana I feel "Pranamasana (Prayer Pose)" is the best asana to fight anger. The benefits are, it impacts the master glands and makes your body feel calm and rejuvenated. The instant flow of blood to the brain, results in a cooling-down effe
Rajiv Upendra Kamat:
A. yes.Very true and absolutely right.This Yogasna controls the mind a lot and influences the person
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