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Q. Hi, I am 39 and have been with the Jenny Craig diet for a year. I have lost 25 pounds, but mainly without working out. I love to work out in a class enviroement (spinining, powerflex, which is toning etc, roller blading etc), but I work out 4 to 5 days a week, I gain pounds when I weigh in weekly at Jenny Craig. So I dida test, and did not work out for one week and followed my diet of 6 small meals a day, and lost 6 pounds that week. I just started my workout regimen again, I spin for an hour twice a week, and do cardio (treadmill/jogging) for 40 minutes the other two times in the week. Why am
:  A. dieting and exercises do not work on long term basis. The only way to reduce excess wt is by eating balanced diet.check out- www.foodyoga.orgPlease...... more

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