Ivan Drago
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Q. How to become a perfect body without going health club?
: A. Resistance Training (Weights):Use your own body weight as resistance! Pushups, pull-ups, crunches, sit-ups, squats and lunges can be done anywhere...... more
: A. Resistance Training (Weights):Use your own body weight as resistance! Pushups, pull-ups, crunches, sit-ups, squats and lunges can be done anywhere...... more
http://qna.rediff.com/questions-and-answers/how-to-become-a-perfect-body-without-going-health-club//answers/18804155
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