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High Intensity Interval Training

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Can the deadly Ebola virus come to India?

With Ebola claiming at least 932 lives and infecting more than 1,700 people since breaking out in west Africa earlier this year, the World Health Organisation has declared it to be a “public......

Rise of Yasin Bhatkal: From businessman to IM leader

Yasin Bhatkal, one of India's most dreaded terrorists, has been detained at the Indo-Nepal border.  We republish a dossier on the terrorist, who regrouped the Indian Mujahideen and had a......

Rise of Yasin Bhatkal: From businessman to IM leader

A dossier on the terrorist, who regrouped the Indian Mujahideen, reveals that investigators have announced a bounty of Rs 15 lakh on any information on him, Vicky Nanjappa reportsThe Indian......

Pvt life insurers yet to break even

Private life insurers have entered into their eighth year of operations in the country but they are yet to generate profits. Usually, insurers globally take six-seven years to break even, or turn......

How to develop good knowledge workers

People don't change that much, Don't try putting in what was left out, Try drawing out what was left in, That is hard enough.Thus wrote Marcus Buckingham in his first and best book First Break All......

And this is how the rich keep fit

Congratulations, you plucky bastard, you've made it -- you've officially arrived! You've got the corner office, the triumphant job title, the trophy house and, of course, the trophy spouse.Now all......

Review: Shagird is let down by its leading man

Raja Sen reviews Shagird. Post YOUR reviews here!Many years ago, a close female friend -- who shall here remain nameless because a) gallant men do not besmirch a woman's honour and b) because I......

The secret behind David Rudisha's speed

Kenyan athletes are in danger of hitting the wall unless traditional training methods are replaced with more modern thinking, according to the coach of Olympic 800 metres champion David Rudisha.......

  People speak for high intensity interval training

  • QNA
Q. can u give me a workout that is less than 5 minutes?
:  A. Even yoga for three minutes can be beneficial. Do workout or the other ...even stretching exercises can be good. Timmons,a leading health expert...... more

http://qna.rediff.com/questions-and-answers/can-u-give-me-a-workout-that-is-less-than-5-minutes//answers/16712123

malti menon
Q. What is "Brisk Walking"
Malti Menon:  A. Usually what these advisors mean is to walk at a pace that is sufficient to raise your heart rate to its training zone for cardiovascular...... more

http://qna.rediff.com/questions-and-answers/what-is-quotbrisk-walkingquot/16712115/answers/12046225

urmila
Q. what is cardio excercise?it is benifit in loss a weight.
Urmila :  A. The best cardio exercise is simply the one you will do day in and day out consistently. Choose one which you enjoy doing and don't be afraid to mix...... more

http://qna.rediff.com/questions-and-answers/what-is-cardio-excerciseit-is-benifit-in-loss-a-weight./12046080/answers/8149151

jyoti
Q. The article says cardio should be done for 30 mins at brisk non-stop pace.My understanding is that if we keep the heart rate sufficiently high,it will result in fat burning.So,can we use intervals of say 30 seconds,between 10 mins of running?
Jyoti :  A. Hi! Fat will burn most effectively when the intensity is sustained for 30 minutes. The fat begins to burn only after the first 10 minutes of...... more

http://qna.rediff.com/questions-and-answers/the-article-says-cardio-should-be-done-for-30-mins-at-brisk-/8149045/answers/322804

  Web results for High Intensity Interval Training
Here's how to trim your side fat and flaunt an enviable waist

Eliminate that extra padding on the sides of your waist by doing the right moves, eating well and moving around. Celebrity trainer and nutrition... ...

http://indiatoday.intoday.in/story/health-exercise-side-fat-waist-love-handles-side-plank/1/379857.html
Can't make it to the gym? Here are some apps that put fitness fans through short, sharp workouts

Toronto: Fitness buffs who can't make it to the gym but still want to exercise can turn to apps for a short, intense workout when they are pressed... ...

http://ibnlive.in.com/news/cant-make-it-to-the-gym-here-are-some-apps-that-put-fitness-fans-through-short-sharp-workouts/493990-11.html
The thunder diva!

Udita Jhunjhunwala Get social She can pick her 20-kg suitcase off an airport conveyor belt without flinching. At the end of a... ...

http://wonderwoman.intoday.in/story/gul-panag-girl-from-the-thunger-strip/1/105604.html
Long-Term Heart Transplant Recipients can Safely Undertake High-Intensity Exercise

A new study published in the American Journal of Transplantation suggests that high-intensity exercise can help stable heart transplant patients... ...

http://www.medindia.net/news/long-term-heart-transplant-recipients-can-safely-undertake-high-intensity-exercise-140128-1.htm
ON YOUR MARKS!

When he ran 5km for the first time in his life, wearing just chappals, all he had in mind was to be in the top three in the race so he could be... ...

http://week.manoramaonline.com/cgi-bin/MMOnline.dll/portal/ep/theWeekContent.do?programId=10350676&channelId=-1073908026&contentId=17391415&tabId=13BV_ID=@@@

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