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Hudhud strikes! 4 killed in coastal Andhra and Odisha

Cyclone Hudhud pounded the coastal districts of Andhra Pradesh and Odisha with heavy rain and winds of almost 200 kmph on Sunday killing four people and left a trail of destruction with......

Can the deadly Ebola virus come to India?

With Ebola claiming at least 932 lives and infecting more than 1,700 people since breaking out in west Africa earlier this year, the World Health Organisation has declared it to be a “public......

Rise of Yasin Bhatkal: From businessman to IM leader

Yasin Bhatkal, one of India's most dreaded terrorists, has been detained at the Indo-Nepal border.  We republish a dossier on the terrorist, who regrouped the Indian Mujahideen and had a......

Rise of Yasin Bhatkal: From businessman to IM leader

A dossier on the terrorist, who regrouped the Indian Mujahideen, reveals that investigators have announced a bounty of Rs 15 lakh on any information on him, Vicky Nanjappa reportsThe Indian......

Pvt life insurers yet to break even

Private life insurers have entered into their eighth year of operations in the country but they are yet to generate profits. Usually, insurers globally take six-seven years to break even, or turn......

How to develop good knowledge workers

People don't change that much, Don't try putting in what was left out, Try drawing out what was left in, That is hard enough.Thus wrote Marcus Buckingham in his first and best book First Break All......

And this is how the rich keep fit

Congratulations, you plucky bastard, you've made it -- you've officially arrived! You've got the corner office, the triumphant job title, the trophy house and, of course, the trophy spouse.Now all......

Review: Shagird is let down by its leading man

Raja Sen reviews Shagird. Post YOUR reviews here!Many years ago, a close female friend -- who shall here remain nameless because a) gallant men do not besmirch a woman's honour and b) because I......

The secret behind David Rudisha's speed

Kenyan athletes are in danger of hitting the wall unless traditional training methods are replaced with more modern thinking, according to the coach of Olympic 800 metres champion David Rudisha.......

  People speak for high intensity interval training

  • QNA
devils favorite demon
Q. Time to grow some muscles .... anyone wanna join me?
Devils Favorite Demon:  A.  more

devils favorite demon
Q. can u give me a workout that is less than 5 minutes?
Devils Favorite Demon:  A. Even yoga for three minutes can be beneficial. Do workout or the other ...even stretching exercises can be good. Timmons,a leading health expert...... more

malti menon
Q. What is "Brisk Walking"
Malti Menon:  A. Usually what these advisors mean is to walk at a pace that is sufficient to raise your heart rate to its training zone for cardiovascular...... more

Q. what is cardio excercise?it is benifit in loss a weight.
Urmila :  A. The best cardio exercise is simply the one you will do day in and day out consistently. Choose one which you enjoy doing and don't be afraid to mix...... more

Q. The article says cardio should be done for 30 mins at brisk non-stop pace.My understanding is that if we keep the heart rate sufficiently high,it will result in fat burning.So,can we use intervals of say 30 seconds,between 10 mins of running?
Jyoti :  A. Hi! Fat will burn most effectively when the intensity is sustained for 30 minutes. The fat begins to burn only after the first 10 minutes of...... more

  Web results for High Intensity Interval Training
Chocolate-coated prosperity

When Cadbury India (now Mondelez India Foods Ltd) representatives approached Sabapathy, a coconut farmer at Sethumadai village, 16 km from Pollachi... ...
Fitness Countdown

Flex those muscles and flatten that flab with this workout schedule from Talwalkars Gym Shutterstock WEEK 1- Body Weight Training... ...
Set that biochemical process right

You are your own enemy if you are making choices that slow down your metabolism It's common now to hear metabolism discussed in the same breath as... ...
Unconventional HIIT Workouts

Your browser does not support the video tag. If you thought High-Intensity Interval Training (HIIT) was only for runners, think again. We give... ...
New Website Bucks The High Intensity Training Trend in Cycling With Promise To Suffer Less

At a time when HIT seems to have hit its stride, Global Ride Productions has launched a new indoor cycling website to make the case for a kinder,... ...

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