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High Intensity Interval Training

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Can the deadly Ebola virus come to India?

With Ebola claiming at least 932 lives and infecting more than 1,700 people since breaking out in west Africa earlier this year, the World Health Organisation has declared it to be a “public......

Rise of Yasin Bhatkal: From businessman to IM leader

Yasin Bhatkal, one of India's most dreaded terrorists, has been detained at the Indo-Nepal border.  We republish a dossier on the terrorist, who regrouped the Indian Mujahideen and had a......

Rise of Yasin Bhatkal: From businessman to IM leader

A dossier on the terrorist, who regrouped the Indian Mujahideen, reveals that investigators have announced a bounty of Rs 15 lakh on any information on him, Vicky Nanjappa reportsThe Indian......

Pvt life insurers yet to break even

Private life insurers have entered into their eighth year of operations in the country but they are yet to generate profits. Usually, insurers globally take six-seven years to break even, or turn......

How to develop good knowledge workers

People don't change that much, Don't try putting in what was left out, Try drawing out what was left in, That is hard enough.Thus wrote Marcus Buckingham in his first and best book First Break All......

And this is how the rich keep fit

Congratulations, you plucky bastard, you've made it -- you've officially arrived! You've got the corner office, the triumphant job title, the trophy house and, of course, the trophy spouse.Now all......

Review: Shagird is let down by its leading man

Raja Sen reviews Shagird. Post YOUR reviews here!Many years ago, a close female friend -- who shall here remain nameless because a) gallant men do not besmirch a woman's honour and b) because I......

The secret behind David Rudisha's speed

Kenyan athletes are in danger of hitting the wall unless traditional training methods are replaced with more modern thinking, according to the coach of Olympic 800 metres champion David Rudisha.......

  People speak for high intensity interval training

  • QNA
devils favorite demon
Q. Time to grow some muscles .... anyone wanna join me?
Devils Favorite Demon:  A.  more

http://qna.rediff.com/questions-and-answers/time-to-grow-some-muscles-....-anyone-wanna-join-me/27819012/answers/

devils favorite demon
Q. can u give me a workout that is less than 5 minutes?
Devils Favorite Demon:  A. Even yoga for three minutes can be beneficial. Do workout or the other ...even stretching exercises can be good. Timmons,a leading health expert...... more

http://qna.rediff.com/questions-and-answers/can-u-give-me-a-workout-that-is-less-than-5-minutes/27819012/answers/16712123

malti menon
Q. What is "Brisk Walking"
Malti Menon:  A. Usually what these advisors mean is to walk at a pace that is sufficient to raise your heart rate to its training zone for cardiovascular...... more

http://qna.rediff.com/questions-and-answers/what-is-quotbrisk-walkingquot/16712115/answers/12046225

urmila
Q. what is cardio excercise?it is benifit in loss a weight.
Urmila :  A. The best cardio exercise is simply the one you will do day in and day out consistently. Choose one which you enjoy doing and don't be afraid to mix...... more

http://qna.rediff.com/questions-and-answers/what-is-cardio-excerciseit-is-benifit-in-loss-a-weight./12046080/answers/8149151

jyoti
Q. The article says cardio should be done for 30 mins at brisk non-stop pace.My understanding is that if we keep the heart rate sufficiently high,it will result in fat burning.So,can we use intervals of say 30 seconds,between 10 mins of running?
Jyoti :  A. Hi! Fat will burn most effectively when the intensity is sustained for 30 minutes. The fat begins to burn only after the first 10 minutes of...... more

http://qna.rediff.com/questions-and-answers/the-article-says-cardio-should-be-done-for-30-mins-at-brisk-/8149045/answers/322804

  Web results for High Intensity Interval Training
7-minute workout session by fitness experts

No time to hit the gym? Research recommends a workout that lasts seven minutes. Four fitness gurus draft their version for you. In an ideal world,... ...

http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/7-minute-workout-session-by-fitness-experts/articleshow/42615798.cms
Re-emphasizing the Role of Compliance Function In Banks - Keynote address by Shri S. S. Mundra, Deputy Governor, at the CAFRAL Conference of Chief Compliance Officers in RBI, Mumbai on August 27, 2014

Shri G. Gopalakrishna, Director, CAFRAL; Shri P.R. Ravi Mohan, Chief General Manager-in-Charge, Department of Banking Supervision, Reserve Bank... ...

http://www.rbi.org.in/scripts/BS_SpeechesView.aspx?Id=915
Is TomTom runner the future of intelligent workout?

Running apps like Nike+ and RunKeeper are fantastic at scheduling and tracking your runs, but there are a few things they don't help you with.... ...

http://economictimes.indiatimes.com/magazines/panache/is-tomtom-runner-the-future-of-intelligent-workout/articleshow/42151588.cms
ON YOUR MARKS!

When he ran 5km for the first time in his life, wearing just chappals, all he had in mind was to be in the top three in the race so he could be... ...

http://week.manoramaonline.com/cgi-bin/MMOnline.dll/portal/ep/theWeekContent.do?programId=10350696&contentId=17391415&BV_ID=@@@&channelId=-1073908026
A day in the life of Swati Palekar, nurse at an Ebola ward

Someone has to handle these patients. If not us, then who, asks Palekar. (Source: Vasant Prabhu) On August 26, the usually bustling 10-bed... ...

http://indianexpress.com/article/india/india-others/intensive-care-a-day-in-the-life-of-swati-palekar-nurse-at-an-ebola-ward/

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