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Hudhud strikes! 4 killed in coastal Andhra and Odisha

Cyclone Hudhud pounded the coastal districts of Andhra Pradesh and Odisha with heavy rain and winds of almost 200 kmph on Sunday killing four people and left a trail of destruction with......

Can the deadly Ebola virus come to India?

With Ebola claiming at least 932 lives and infecting more than 1,700 people since breaking out in west Africa earlier this year, the World Health Organisation has declared it to be a “public......

Rise of Yasin Bhatkal: From businessman to IM leader

Yasin Bhatkal, one of India's most dreaded terrorists, has been detained at the Indo-Nepal border.  We republish a dossier on the terrorist, who regrouped the Indian Mujahideen and had a......

Rise of Yasin Bhatkal: From businessman to IM leader

A dossier on the terrorist, who regrouped the Indian Mujahideen, reveals that investigators have announced a bounty of Rs 15 lakh on any information on him, Vicky Nanjappa reportsThe Indian......

Pvt life insurers yet to break even

Private life insurers have entered into their eighth year of operations in the country but they are yet to generate profits. Usually, insurers globally take six-seven years to break even, or turn......

How to develop good knowledge workers

People don't change that much, Don't try putting in what was left out, Try drawing out what was left in, That is hard enough.Thus wrote Marcus Buckingham in his first and best book First Break All......

And this is how the rich keep fit

Congratulations, you plucky bastard, you've made it -- you've officially arrived! You've got the corner office, the triumphant job title, the trophy house and, of course, the trophy spouse.Now all......

Review: Shagird is let down by its leading man

Raja Sen reviews Shagird. Post YOUR reviews here!Many years ago, a close female friend -- who shall here remain nameless because a) gallant men do not besmirch a woman's honour and b) because I......

The secret behind David Rudisha's speed

Kenyan athletes are in danger of hitting the wall unless traditional training methods are replaced with more modern thinking, according to the coach of Olympic 800 metres champion David Rudisha.......

  People speak for high intensity interval training

  • QNA
devils favorite demon
Q. Time to grow some muscles .... anyone wanna join me?
Devils Favorite Demon:  A.  more

devils favorite demon
Q. can u give me a workout that is less than 5 minutes?
Devils Favorite Demon:  A. Even yoga for three minutes can be beneficial. Do workout or the other ...even stretching exercises can be good. Timmons,a leading health expert...... more

malti menon
Q. What is "Brisk Walking"
Malti Menon:  A. Usually what these advisors mean is to walk at a pace that is sufficient to raise your heart rate to its training zone for cardiovascular...... more

Q. what is cardio excercise?it is benifit in loss a weight.
Urmila :  A. The best cardio exercise is simply the one you will do day in and day out consistently. Choose one which you enjoy doing and don't be afraid to mix...... more

Q. The article says cardio should be done for 30 mins at brisk non-stop pace.My understanding is that if we keep the heart rate sufficiently high,it will result in fat burning.So,can we use intervals of say 30 seconds,between 10 mins of running?
Jyoti :  A. Hi! Fat will burn most effectively when the intensity is sustained for 30 minutes. The fat begins to burn only after the first 10 minutes of...... more

  Web results for High Intensity Interval Training
Here's how to get fit with exercise snacking!

Snacking is healthy for you. But we don't mean it with regard to food! The latest fitness trend that is doing the rounds is called exercise... ...
Take the Right Pit Stop for Better Workout

What is common between F1 races and a session of long and gruelling workouts? Obvious choices will be speed and sweat. But if we move beyond the... ...
Fitwall partnering with Michigan entrepreneur, physical therapy expert for expansion to Great Lakes, Midwest

From the Wires - Franchisee to open studios in the Michigan communities of Ann Arbor, Brighton and Birmingham - Jan. 23, 2015 09:05 AM... ...
TomTom Launches Its Range Of GPS Sport ...

TomTom today announces its range of GPS sport watches is available to buy in India. The TomTom Runner and Multi-Sport GPS watches deliver real-time... ...
Tethered to treadmills? Try the cardio machines in the corner

NEW YORK (Reuters) - Gym goers seeking to boost their workouts might do well to aim for the less-used equipment beyond the busy rows of treadmills... ...

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