Q. what is meditation? why should one meditate? what are the benefits of doing meditation? How long time one should meditate? Is there any limitation of age , sex, profession, etc ., for doing meditation? what is the ultimate goal of the meditator? Is there any time limit for doing meditation? how long one to meditate in a week, month or year? what norms to adopt before sitting up for doing meditation?Do you find any change in you after doing meditation regularly? how many times one has to do meditation in a day?what time time is best suited for doing meditation in the 24 hour time in the day
:  A. Meditation is not for a few but is necessary for all human beings. The inner self of a person touches the Higher Self during deep sleep daily. This...... more

Q. what is meditation and how do u meditate
Munisamy Arumugam:  A. Meditation is not for a few but is necessary for all human beings. The inner self of a person touches the Higher Self (the Param-Tattwa) during...... more