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The rides of your life

This is for the people God loves dearly. The ones who haven't been forced -- thanks to geographic proximity or their dad's Marutis -- to take on Mumbai's local trains. For those in the know,......

Inzy's Story: A Cautionary Tale

Inzy is how we know him. A typically up north name is etched in his dog-eared birth certificate, no doubt issued by a disinterested municipal babu.Chubby cheeks, flabby waistline and ponderous gait......

Oomph!

Oomph! The Coral Ridge Mall in Coralville, Iowa, was bustling with activity. A winter clearance sale, coupled with special weekend offers, guaranteed a huge turnout at stores like Younkers,......

Review: Ready entertains in bits

Preeti Arora says Ready is full of stale gags and contrived humour but makes for a perfect weekend watch if you are a die-hard Sallu fan. Post YOUR reviews here!After two films, Dabangg and......

'Taarzan can do everything a hero does'

He cannot stop biting his nails. Nor can he sleep well. It's obviousVatsal Seth is very, verynervous.And with reason.His debut film, Taarzan: The Wonder Car, is just a few hours away from the......

Phagwara's Romeo is world's smallest bodybuilder

Even though he is less than 3 feet tall, Phagwara's Aditya 'Romeo' Dev is rapidly gaining international recognition for being the world's smallest bodybuilder.Romeo, who is only 2 feet, 9 inches......

Toney stripped of WBA title

James Toney was stripped of his WBA heavyweight title victory over John Ruiz last month and suspended for 90 days by the New York State Athletic Commission on Wednesday for violating its illegal......
  Videos for Bicep And Tricep
bicep and tricep video

  People speak for bicep and tricep

  • QNA
maria beavier
Q. How can I make perfect body shape?http://musclebuildinghelpblog.net/
Maria Beavier:  A.  more

http://qna.rediff.com/questions-and-answers/how-can-i-make-perfect-body-shapehttpmusclebuildinghelpblog./27601356/answers/

New moon
Q. Don't find gym instructor cute anymore , aaj meri haadiya tut GAi doing push ups!!
New Moon:  A. For the upper body, use a moderate weight (one with which you can perform two sets of 15 to 20 reps) to do biceps curls, shoulder presses, and...... more

http://qna.rediff.com/questions-and-answers/dont-find-gym-instructor-cute-anymore--aaj-meri-haadiya-tut-/27312387/answers/27601367

Seshadri Srinivasan
Q. Doing physical exercise is better or practicing yoga in the mornings?
Seshadri Srinivasan:  A. One day you will have strong biceps n triceps more

http://qna.rediff.com/questions-and-answers/doing-physical-exercise-is-better-or-practicing-yoga-in-the-/26166900/answers/27312400

Amrish Goel
Q. do you exercise daily ? of which type ?
Amrish Goel:  A. make a good routine such as... Monday--Running and Chest workoutTuesday--stretching and Biceps workoutWednesday--Running and Shoulder...... more

http://qna.rediff.com/questions-and-answers/do-you-exercise-daily--of-which-type-/26161155/answers/26166922

  Web results for Bicep And Tricep
Shedding Calories has Never been More Pleasurable

johnhope14/Flickr There are now more reasons to get excited about spending some intimate time with your special one. Making out, snuggling, sex... ...

http://www.ibtimes.co.in/sexercise-your-flab-away-shedding-calories-has-never-been-more-pleasurable-605574
Fitness is not about six-pack abs

Neil Nitin Mukesh has always been known for his lean, taut physique. The golden maned actor works towards it with a vengeance. He's learnt to keep... ...

http://www.filmfare.com/features/fitness-is-not-about-sixpack-abs-6834.html
Skipped gym?

There are days when you can't or don't want to go to the gym. But that doesn't mean you cannot work out at home or in office. Even a few simple... ...

http://www.livemint.com/Leisure/RbG6zSLxAv973TEL9PYtnO/Skipped-gym.html
Peek-a-boo at Alia Bhatt's lifestyle (view pics)

India TV Lifestyle Desk [ Updated 19 Jul 2014, 18:32:43 ] New Delhi: Alia Bhatt wasn't always a health-freak or blessed with svelte figure, she was... ...

http://www.indiatvnews.com/lifestyle/news/alia-bhatt-workout-and-diet-3077.html
Scientists control muscle movement with light

In a first, MIT neuroscientists have been able to control muscle movement by shining light on spinal cord neurons in mice. Researchers have shown... ...

http://www.business-standard.com/article/pti-stories/scientists-control-muscle-movement-with-light-114062700634_1.html

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