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  • Business

Satyam may lay off over 12,000 employees

Satyam Computer Services, which is now controlled by Tech Mahindra, is planning to lay off 12,000 to 14,000 employees. Sources said that the new management made a formal announcement before senior......

  People speak for bench flyes

  • QNA
Q. hi.......I\'m 23 year old. I was joined gim 6 month ago but my size Is not increase only my arms increas but my chest not increase. What I do for my cheast.???
:  A. Hi! To increase the size of your chest muscles, you need to do more chest building exercises. make sure you are lifting weights that are heavy...... more

vijay k
Q. how to get a strong chest
Vijay K:  A. Hi! For a strong chest you need to weight train & do the following exercises, but make sure it is done under professional supervision atleast...... more

Q. I am 28 and i with a average hieght and figure . I dnt look fat but suddenly i have realized that my breast has started sagging down from last year. is there any way to make it firm
:  A. Hi! No unfortunately there is nothing you can do to make it firm but you can prevent further sagging by wearing a well fitted bra. Exercises like...... more

haseena kasina
Q. What exercises would help build a good torso?
Haseena Kasina:  A. Hi! The torso is made up of many muscle groups & you would have to work all the muscles twice a week. Chest- Push Ups, Bench Press, Bench...... more

Q. How to gain muscle in the chest and simultaneously lose man boobs?
Ramchandran:  A. Hi! To burn off the flab from the chest area you need to do cardiovascul;ar exercise like wlkaing/swimming/cycling/aerobcis 5-6 days a week for...... more

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