Satyam Computer Services, which is now controlled by Tech Mahindra, is planning to lay off 12,000 to 14,000 employees. Sources said that the new management made a formal announcement before senior......
People speak for bench flyes
Q. hi.......I\'m 23 year old. I was joined gim 6 month ago but my size Is not increase only my arms increas but my chest not increase. What I do for my cheast.??? : A. Hi! To increase the size of your chest muscles, you need to do more chest building exercises. make sure you are lifting weights that are heavy...... more
Q. I am 28 and i with a average hieght and figure . I dnt look fat but suddenly i have realized that my breast has started sagging down from last year. is there any way to make it firm : A. Hi! No unfortunately there is nothing you can do to make it firm but you can prevent further sagging by wearing a well fitted bra. Exercises like...... more
Q. What exercises would help build a good torso? Haseena Kasina: A. Hi! The torso is made up of many muscle groups & you would have to work all the muscles twice a week. Chest- Push Ups, Bench Press, Bench...... more
Q. How to gain muscle in the chest and simultaneously lose man boobs? Ramchandran: A. Hi! To burn off the flab from the chest area you need to do cardiovascul;ar exercise like wlkaing/swimming/cycling/aerobcis 5-6 days a week for...... more