Bench Flyes
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Q. hi.......I\'m 23 year old. I was joined gim 6 month ago but my size Is not increase only my arms increas but my chest not increase. What I do for my cheast.???
: A. Hi! To increase the size of your chest muscles, you need to do more chest building exercises. make sure you are lifting weights that are heavy...... more
: A. Hi! To increase the size of your chest muscles, you need to do more chest building exercises. make sure you are lifting weights that are heavy...... more
http://qna.rediff.com/questions-and-answers/hi.......im-23-year-old.-i-was-joined-gim-6-month-ago-but-my//answers/17057295
Q. I am 28 and i with a average hieght and figure . I dnt look fat but suddenly i have realized that my breast has started sagging down from last year. is there any way to make it firm
: A. Hi! No unfortunately there is nothing you can do to make it firm but you can prevent further sagging by wearing a well fitted bra. Exercises like...... more
: A. Hi! No unfortunately there is nothing you can do to make it firm but you can prevent further sagging by wearing a well fitted bra. Exercises like...... more
http://qna.rediff.com/questions-and-answers/i-am-28-and-i-with-a-average-hieght-and-figure-.-i-dnt-look-/14767562/answers/12831685
Q. What exercises would help build a good torso?
Haseena Kasina: A. Hi! The torso is made up of many muscle groups & you would have to work all the muscles twice a week. Chest- Push Ups, Bench Press, Bench...... more
Haseena Kasina: A. Hi! The torso is made up of many muscle groups & you would have to work all the muscles twice a week. Chest- Push Ups, Bench Press, Bench...... more
http://qna.rediff.com/questions-and-answers/what-exercises-would-help-build-a-good-torso/12822778/answers/12301050
Q. How to gain muscle in the chest and simultaneously lose man boobs?
Ramchandran: A. Hi! To burn off the flab from the chest area you need to do cardiovascul;ar exercise like wlkaing/swimming/cycling/aerobcis 5-6 days a week for...... more
Ramchandran: A. Hi! To burn off the flab from the chest area you need to do cardiovascul;ar exercise like wlkaing/swimming/cycling/aerobcis 5-6 days a week for...... more
http://qna.rediff.com/questions-and-answers/how-to-gain-muscle-in-the-chest-and-simultaneously-lose-man-/12285850/answers/10697704
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