Five sure-fire healing practices from yoga that will rid you of the curse of depression by Shameem Akthar, yogacharya trained with Sivananda Yoga.... ...http://www.rediff.com/getahead/report/health-5-yoga-poses-to-rid-you-of-depression/20140915.htm
Your choice of food could be a better option than popping anti-depressants. Not just alternative therapists, but enlightened medical practitioners... ...http://www.rediff.com/getahead/report/health-top-foods-to-help-fight-depression/20140909.htm
Working out with machines has become very popular. Gym ‘packages’ are cheaper than club memberships (for special games), coaches, or... ...http://www.rediff.com/getahead/report/health-get-fit-without-going-to-the-gym-5-alternatives-to-get-in-shape/20140901.htm
'His personal turmoils on the yoga journey, instead of deterring him, propelled him on with even greater passion towards yoga and make what he has... ...http://www.rediff.com/news/special/b-k-s-iyengar-the-tapasvis-amazing-yoga/20140820.htm
Watch out for injuries when using these machines/workouts. The enthusiasm for working out is a good thing. But the downside is that unsupervised... ...http://www.rediff.com/getahead/slide-show/slide-show-1-health-beware-these-popular-workouts-can-actually-hurt-you/20140818.htm
Shameem Akthar's YOGA PRODUCTS:...