Want to lose weight? Ask Aamir Khan!

Aamir Khan gained a lot of weight for his wrestling film Dangal; the kilos shot up from 68 to 95!

Now, it's time to get rid of all that excess weight for the next schedule of the film, where he plays the character's youth.

Aamir has a tough job ahead of him, as he has to lose 25 kilos in 25 weeks!

Wife Kiran Rao tells us that his weight loss will be monitored in the US.

Aamir recently shared his weight-loss schedule, and showed us how he's been doing it.

Hiking is a big element of Aamir's weight-loss programme, and he made sure to do it in Arizona, USA.

Aamir Khan posts a selfie during his workout.

Aamir takes about five-hour hikes as well as eight-mile walks in these picturesque locations.

Aamir packs in a lot of outdoor sports like cycling, swimming and tennis.

To take a break from his eventful day, the actor relaxes in the evening with some 'painting.'

The actor starts his day as early as 6 am, and turns in by 8 pm.

Here's a copy of Aamir's rigorous weight-loss programme.

The programme is flexible, and allows the actors to shuffle a few points.

The actor does not get a break from the schedule even on Sundays.

We can't wait to see Aamir Khan after the programme is over!