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Find the best exercise for your personality

December 20, 2013 14:55 IST

Find the best exercise for your personality

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YouthIncMag.com

Sweating it out in a gym or running a mile everyday isn't meant for everyone. Your personality does influence your choice of workout. Rucha Solgama shows you how and gives you customised workout options.

When I exercise, I need...

(A) A trainer
(B) Peaceful surroundings... Om...
(C) I'm cool with anything
(D) I 'heart' people!
(E) Need somebody to track my laps. But of course!

Courtesy:YouthIncMag.com

Please click NEXT to continue reading...


Photographs: Maria Ly/Creative commons

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What's your motivation to work out?

(A) How else do I release all my pent-up energy?
(B) Need a break from all that stress!
(C) I want to feel that 'get up and get going' rush
(D) Fitness = making new friends
(E) Problems come and go. How do I still look and be healthy all the time?


Photographs: Urbane woman mag/Creative Commons
Tags: 1

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How much of a devotee are you when it comes to workout time?

(A) Couple of hours
(B) 25 minutes
(C) 10 to15 minutes
(D) 45 minutes
(E) Whatever time I get


Photographs: Dangerously Fit/Creative Commons
Tags: 1

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Last time you worked out was...

(A) Very recently
(B) A few weeks ago
(C) Within the last few months
(D) Wait; let me call my workout buddy to confirm
(E) Ahem. Too much on my mind. Not sure when it was


Photographs: Dan Machold/Creative Commons
Tags: Ahem

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What type of music do you usually prefer?

(A) EDM all the way!
(B) Rock-n-roll baby
(C) Soft pop
(D) Desi beats and Bollywood
(E) Anything goes. I'm not picky


Photographs: Maria Ly/Creative commons

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If someone were to open your fridge, what would they find inside?

(A) Mmmm... meat...
(B) Organic food
(C) Fruits and veggies
(D) Not much. I usually eat out with my friends
(E) Tons of desserts. Can't get any better than that


Photographs: Ed Yourton/Creative commons
Tags: 1

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If your answers are...

Mostly As

Restless much? You deal with your emotions by roughing it out. Release your immense energy with hardcore workouts.

MOSTLY Bs

Oh the stress! You need to take frequent breaks to exercise and calm yourself down. You need to empty your mind and relax with some meditation.

MOSTLY Cs

You're pretty easy going. No noise, no rush is your motto. You believe that just a little intense activity would suffice for your wellbeing.

MOSTLY Ds

You are where your friends are. Anything and everything you do should happen in a group. For a social butterfly like you, group activities are perfect.

MOSTLY Es

You have a lot on your mind but you still like looking good. You need a workout style that gives you time to think and also tones your body. Swimming will suit you perfectly.


Photographs: JIm Bahn/Creative Commons
Tags: MOSTLY

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