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Yoga and Muay Thai workshops in Mumbai

What: International Sivananda yoga taught in its classical form by yogacharya Shameem Akthar. The asanas include headstand (sirsasana), crow (kakasana), and advanced variations of the asanas complemented with pranayana (breathing exercises) and meditation.

Recently, Yoga Kuteer has started exclusive meditation Yoga Nidra classes on Saturdays.

Duration: Thrice weekly classes run daily, at Rs 3,000 per month.

For further details: Contact yogacharya Shameem Akthar, on 9820540891/9833109909.

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What: Muay Thai expert Biki Bora's coaching classes at Muai Thai gym fully equipped to train exclusively in Muay Thai, (Thai kick-boxing), self-defence, body-toning, weight-loss, flexibility, core training, stamina. Rs 3,000 per month.

Venue: Dojo, near Sangeeta Apartments, near Venus Studio, off Juhu Tara Road, Santa Cruz West.

Free self-defence workshop every Sunday between 3 pm and 4 pm.

For more details: Contact Biki Bora on 9819708804, 9820714356.