SEE: How to keep your spine healthy

Nutritionist Rujuta Diwekar shows us how to keep our backs healthy in the lockdown.

Rujuta, who has worked with Kareena Kapoor and scores of others, shares exercises to keep our backs healthy.

She explains how these exercises strengthen the spine and also relieve backaches and pain.

You can do these exercises up to 3 times a day, says Rujuta.

Watch the video to see how you can do these stretches at home:

Photograph and video: Kind courtesy Rujuta Diwekar/Instagram