Yoga to tone your legs and calm your mind
Shameem Akthar takes you through asanas that will help you stay fit physically and emotionally. Read on to find out more: Insuring your family's health in the New Year
Have a query regarding health insurance or mediclaim policy? Maybe we can help. Drop us a line and our expert, Harsh Roongta, CEO of Apnapaisa.com, will answer it. Top New Year resolutions: Save money, lose weight
The New Year is close and it's that time of the year to make new resolutions -- the top ones of 2011 are learning to ride a bike and losing those extra pounds, say experts. How Sonam Kapoor lost 35 kilos
It's hard to believe, but petite Bollywood starlet Sonam Kapoor once weighed 86 kilos! Here's how she dropped all the extra weight. Yoga to tone body, build stamina and stay young
The triangle pose or the Trikonasana is a fabulous way to health. It has many variations and each challenging in its own way. The basic pose itself challenges several systems in our body, including the nervous system. Festive fitness: Eat, party and stay in shape!
Fitness expert Brinda Sapat tells you how to enjoy the festive season without packing on the pounds. Getting married? Two weeks to great hair!
Dermatologist Dr Parul Kolhe gives you a crash-course so that your mane is lustrous on your big day. Why you are not losing weight
Here are some common mistakes that can thwart your weight loss efforts. Foods to keep you warm in winter
It's very important to keep yourself warm in winter and it's really easy to do so. Just add these foods to your daily diet and you'll be able to enjoy the season to the fullest. Eight foods that help headaches
Just as there are foods that can give you headaches, there are foods that can help make them disappear. Here are some of those which will help you. Dump those products! Anti-aging naturally
There are a host of products that claim, with or without much validity, to help reverse aging, but the best and surest way to do it is through natural means. Getting married? Two weeks to glowing skin!
Dermatologist Dr Parul Kolhe gives you a crash-course so that your complexion is flawless for your big day. How to reduce stubborn fat on your hips and thighs
In order to lose weight from your hips and thighs, there are different methods which work for different people, which have proven benefits. Take a look. Party tone-up: Bey's butt, Shilpa's abs in 3 weeks
Fitness expert Brinda Sapat presents a 21-day workout and diet plan to have you look smashing by New Year's! Make a career out of eating right and staying fit
Demand for dieticians and nutritionists is on the rise as their role gets recognised in health and allied sectors. Here's how you can become one Improve your metabolism, lose weight: Here's how!
Exercise, dieting and any other measures to drop those pounds will prove futile if your metabolism is sluggish. Pictorial warning for smokers? Companies shut shop
Do you think carrying pictorial warnings on Indian cigarette packets will discourage desi smokers? Tell us what according to you will reduce smoking amongst young Indians. 12 signs that you are super stressed
If you experience any of these signs, then you should focus on unwinding before stress takes a toll on your body and mind. World AIDS Day: Myths about HIV causes, symptoms
To mark World AIDS Day today, we bring you the most common myths regarding causes and symptoms of HIV. Yoga: Prepare for the challenging Crow Pose
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five poses which will prepare you for the difficult crow pose. Don't make these mistakes when starting on a diet!
You may have the drive to drop that extra weight, but are you using the right methods? Top foods for easy digestion
With most of our meals laced with artificial ingredients, preservatives, hormones and other chemical additives, indigestion is a word used very commonly nowadays. Here are some foods that can help fight it. Yoga poses to tone your body
, yogacharya trained with the International Sivananda Yoga Vedanta Center, shows you how tone up and build your mental and physical stamina superbly. The most common myths about exercise
Sweating it out in the gym by doing those painful sit-ups for a six-pack? Well, it may not work out, say experts. Top 13 triggers that can cause headache
Common headache triggers vary, depending on the type of headache and on the individual. Here is the list of probable causes and effective ways to deal with them. Tips to buy mediclaim policies that suit you
Have a query regarding health insurance or mediclaim policy? Maybe we can help. Drop us a line and our expert, Harsh Roongta, CEO of Apnapaisa.com, will answer it. The top five traditional Indian health practices
Urban Indians today are not only better informed, but actively making the choice to embrace good health and fitness. At the same time some very traditional health-enhancing routines continue to be widely practiced too. Five steps toward a better sex life
If you are on a quest for sexual bliss, you must try the following to ensure a good sex life! Readers' advice: Learn to say no to a cigarette
Former smokers share their experiences on how they went about kicking the butt. 5 common yoga poses done wrong
Shameem Akthar, yogacharya trained with the International Sivananda Yoga Vedanta Center, shows you how to avoid mistakes while executing five classical poses. Got the munchies? Nine healthy snack choices
Zeroing in on the right foods to snack on is important to keep your calorie count in check! Readers' advice: How to kick the butt!
On November 11 we asked our readers if Indian cigarette packs should also have photos detailing the harmful effects of smoking. The top 10 health benefits of lemon water
Many people love the tarty flavour of lemon juice in their dishes. But have you ever wondered that you can put this lemon juice to many more good uses than this? Stay skin-healthy like Bebo, JLo and other stars!
Good food, regular exercise and basic skin care go a long way in keeping you and your skin healthy. Here are some tips you must follow regularly for a glowing complexion. Readers' advice: How to quit smoking
On November 11 we asked our readers if Indian cigarette packs should also have photos detailing the harmful effects of smoking. Here are the first set of responses. PIX: Shocking images on cigarette packs
Should Indian cigarette packs also have photos like these to dissuade smokers? Tell us now! 11 ways to bring food portions under control
Dietitians agree that portion control is central to healthy eating and keeping our weight in check. Detoxing or fasting: The better deal?
Of the two practices, which is beneficial to your health? Bebo: I love food as much as I love movies!
Kareena Kapoor and Tusshar Kapoor talk fitness and yoga at the book launch of their yoga trainer Payal Gidwani Tiwari. 5 low-cal Diwali desserts to keep sugar in control
Got a sweet tooth? Enjoy these festive preparations without excess sugar and calorie intake! Young and reckless: How stroke affects YOU
A sedentary lifestyle and smoking are two of the many causes that are leading to stroke among young Indians. finds out just how real this health threat is, how to identify and avoid it. 5 common yoga mistakes you must avoid
Five mistakes you want to watch out against, while on the mat, advises , yogacharya trained with the international Sivananda Yoga Vedanta Center. Cut your cancer risk: Go veg!
The risk of cancer in vegetarians is about 50 per cent lower than among people who eat meat on a regular basis. Fab foods for hair like Sonam, Jennifer!
Just as we need to eat good food to be physically fit, our hair needs nutrition to keep at its bouncy best. These foods will have your hair looking like a superstar's! Top cooking tips to stay in shape!
There are various methods of cooking to retain the nutritive value of food. Here are some tips to help you do just that. New contraceptive gel to replace pill?
Now, researchers have developed a contraceptive gel which offers an alternative to the oral drug with none of its side-effects. Skipping breakfast increases heart risk
Leaving the house on an empty stomach increases the risk of potentially deadly heart disease, says a new research. Low fat, light, lean: Understand your food labels
A little attention to detail can go a long way in boosting your health. Rise and shine: Why morning exercises are best
It is true that one can exercise at any time of day as long as you're burning those extra calories. However, there are many added benefits to choosing morning time over any other. 50 million Indians diabetic: Make sure you're not
We are progressing. Our economy, infrastructure and standard of living are all on the rise and along with them, lifestyle-related diseases are also surging -- diabetes is one of them. Tempting but tricky: The top 10 fatty foods!
Fats, also called lipids, play a vital role in promoting good health. However, when levels of fat in the body are excessive, you run a big risk of health complications such as obesity, high blood pressure and heart disease. 10 helpful tips for breast cancer patients
Undergoing breast cancer treatment? Well, here are some things to keep in mind. Healthy eating: Facts vs fiction
Our parents brought us up with some accepted notions about food, and we pass these on to our children. But how much of what we were told is actually true? Pearly white teeth aren't necessarily healthy!
Dentist Dr Shantanu Jaradi gives you the lowdown on 10 common oral hygiene myths. 9 smart ways to lift your libido
After a hard day's work, sex is the last thing on the minds of working women. But forget the need for a female Viagra -- there are plenty of other ways to spice up your love life Strict diet twice a week cuts breast cancer risk
A new study has indicated that a strict diet for two days a week consisting solely of vegetables, fruit, milk and a mug of Bovril could prevent breast cancer. Do you need to reassess your diet?
Good nutrition is one of the keys to good health. This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, as well as those that are not high in fat content. Want flat, toned abs? Try these yoga poses!
, yoga acharya trained with the Sivananda Yoga Vedanta Center, takes you through five yogic practices that give you a flat stomach. Suck in that tummy! Exercises for good posture
Good upright posture will minimise excessive strain on your muscles and joints, optimise breathing and circulation and help keep the skeletal system strong and in alignment. Five low-cal recipes for a healthy diet
Here are five low-calorie recipes that you can master to ensure a daily dose of health, diet-wise. How to suppress your appetite naturally
It is very difficult to control hunger, but if you somehow removed hunger pangs and food cravings from the equation, wouldn't dieting be so much simpler? Five ways to lose weight without starving
Obesity is usually a result of overeating or unhealthy eating habits and sedentary habits. But eating less may cause nutritional deficiencies and health consequences. Careful selection of the right foods and eating smaller meals may help you lose weight better. Here then, are ways to feel satiated without starving yourself. 10 foods to keep your arteries clean
Clogged arteries in different parts of the body can lead to multiple medical conditions, but you'll be amazed to know that just as there are foods that clog them up, there are a few that will clean them as well. First look: Yoga in the workplace
Yoga acharya Shameem Akthar has launched Yoga in the Workplace, a book that presents easy yoga poses that can be practiced at the office. Improve your sex life with yoga
, yoga acharya trained with the Sivananda Yoga Vedanta Center, takes you through five yogic practices that will enhance your sex life. Why some lose weight easily and others don't
Have you ever wondered why a friend of yours is in good shape and you are not, even though both of you follow the same diet and exercise rules? Well, you may find your answer in the findings of newly-conducted research. What did you have for breakfast today?
Certified personal trainer and nutritionist gives you the lowdown on healthy and not-so-healthy breakfasts! 11 ways to exercise while watching TV
Hanging out on your sofa watching the 'idiot box' doesn't mean you have to be a couch potato. Healthy eating: Diet mantras for working people
Here are a few tips that can help you stay healthy and feel energized through the day. Playboys have shorter lives
According to a new research, males pursuing multiple sexual partners neglect essential needs, end up having stunted growth and can die young. The far-reaching health benefits of fasting
Besides its spiritual significance, religious fasting translates into several health benefits for those who go through with it. Need to gain rather than lose weight? Here's how
Are you underweight? Well, if so, you're more prone to heart failures, osteoporosis, fertility problems, and cancers, so here's how to put some meat on those bones! Don't mention tension! Beat stressful situations
(director at GyneGuide, a organisation that addresses health-related issues) Beat obesity with medicine ball yoga
Adding the medicine ball to your mat work has several advantages. It packs in more challenge, thus elevating your muscle stamina, creating a cardio workout even in static poses by challenging all muscle groups. Find out more A moment on the lips equals a lifetime on the hips
Scientists have proved that 'a moment on the lips' really does lead to 'a lifetime on the hips'. Sexual queries: What is retarded ejaculation?
Andrologist and microsurgeon Dr Sudhakar Krishnamurti responds to rediff readers' sexual queries. Sex queries: 'I take steroids, can I father kids?'
Andrologist and microsurgeon Dr Sudhakar Krishnamurti responds to rediff readers' sexual queries. Tone legs, improve stamina with yoga band
Find out how you can make the best of a yoga band. Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, will lead you through five poses that may done using a yoga band. Why belly fat is bad for your heart
Gaining a few pounds in college, on a cruise, or over the holidays is considered harmless, but it can have cardiovascular implications, especially if the weight is gained in the abdomen. Stressed out? Try these easy stress-busting tips
We spoke to Dr Suman Bijlani (director at GyneGuide, a organisation that addresses health-related issues), who shared some useful tips on how to identify your stressors and how to deal with them. The healthy way to keep gym germs at bay
You visit them to keep fit, but gym germs can actually cause a health setback if you're not careful. Sexual queries: 'I have a fetish, is it normal?'
Andrologist and microsurgeon Dr Sudhakar Krishnamurti responds to rediff readers' sexual queries. Would you pay Rs 30K for a picture-perfect smile?
Even as most of the country rarely visits the dentist, young India is willing to spend astronomical amounts on their teeth. and Anisha Ralhan explore this dichotomy. Is laziness a disease? Health experts think so
Two health professionals are proposing that physical inactivity is a 'disease' and should be classified as such. Colours and nutrition: Why a rainbow diet is best
All of us know that eating at least five servings of fruit and vegetables a day is very important. But the latest advice from nutrition experts is to include a vast spectrum of colourful ones in your diet for maximum gain. Relieve your neck pain with yoga
A regular routine of yoga does wonders to power the neck. It is of particular value to those who may be prone to neck-related problems. Quick tips to ease computer eye strain
If you use a computer more than two hours a day, you could be suffering from Computer Vision Syndrome. Here are some quick tips to keep eye strain at bay. How to lose belly fat and get sizzling abs
Thinking that the ab exercises will burn the fat on your stomach is a myth. Here are some tips to help you lose body fat and get those dream abs. Top foods that boost energy levels
Here's a quick list of food choices that will rev up your metabolism and help you perform at your peak throughout the day. Spice up your health with these herbs
Here are some herbs and spices easily available in the kitchen that can also help you boost your immune system and prevent such infections. 'You don't need eight hours of sleep a night'
Author of 'Tired But Wired', Dr Nerina Ramlakhan dispels myths about sleep and suggests ways to cope with pressure. Pregnant? Eat for one, NOT two!
You'll receive a lot of advice when you're pregnant, but here's something you really need to know. Managing the monsoon, through yoga
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, will take you through five practices that will see through this monsoon. Monsoon beauty: Hair oil, skin serum and pedicures
Dr Sangeeta Amladi, dermatologist and Head, Medical Services at Kaya Skin Clinic, tells you how to keep your skin and hair glowing this monsoon. Six natural ways to boost sexual desire
Amy Reiley, one of only two Americans to hold a Masters of Gastronomy degree from Le Cordon Bleu, has revealed the top six natural aphrodisiacs that will get you going. Why you need sunscreen even in the monsoons
During the monsoon, with the heat subsiding we tend to forget a very crucial element of skin care. Sunscreen. 10 ways to keep fit at home
Fitness has thrived since long before the introduction of the gym's monthly membership fee or the stair-stepper. There are plenty of exercises you can perform at home without any weights or other equipment. How to tackle premature ejaculation
Premature ejaculation is the most common sexual dysfunction in men below 40 years of age. However, it can be treated with behavioural change, psychological change, and also the use of some medications. Video: How to de-stress with yoga
rt of Living yoga instructor Kamlesh Barwal shows you breathing techniques to de-stress. Five ways to lose weight without starving
Eating less may cause nutritional deficiencies and health consequences. Careful selection of the right foods and eating smaller meals may help you lose weight better. Here then, are ways to feel satiated without starving yourself. Yoga poses to tone your hip and thighs
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, Trivandrum, shows you five yogic hip toners. Why and how you should detoxify your body
Never in the history of the earth have human beings been more exposed to toxins than we are in these times. Detoxification is the need of the hour and is a major component of good health. How losing your temper can lead to a heart attack
Do you blow your fuse at the drop of a hat? Beware, because the more anger you experience, the worse the consequences when it comes to heart health. Popular diets: Do they really work?
A variety of diet fads are suddenly in vogue, promising to make you slim and glow with good health. Do they work or are they merely amusing diversions for a society that has never known food scarcity? Get fit cross training: It's the latest health fad
If you've been stuck in an exercise rut, repeating the same old exercises with barely any results, then maybe your body needs to be shocked by something new and different. Cross training workouts offer a class format that creatively combines physical fitness with fun. How to get rid of a double chin
Having a regular yoga regimen which challenges you is a sure-fire way to tone up, not just that chin but your entire face and body. Erectile dysfunction can cause heart attack
An analysis by researchers in Melbourne has revealed that men aged 20 years and older diagnosed with erectile dysfunction had twofold chances of cardiovascular problems compared to those without it. Five home-spa treatments for your feet
Your feet need as much love and care as the rest of your body. What's more, you can pamper them in style without blowing up your monthly budget at a spa -- your kitchen has all the items you will require. 12 simple tips to cut down on your calories
Anyone who's ever tried to lose weight knows it takes a lot of hard work and dedication. Fortunately, it's easier than you think. By cutting just 40 to 50 calories per meal you can enhance your weight loss efforts and achieve your targets much faster. Do you suffer from Computer Vision Syndrome?
Read on to learn more about the causes, symptoms and how to prevent it. Health-conscious? Choose your carbs with care!
Not all carbohydrates affect your body in the same manner, which is why you should be selective about what you consume. Monsoon ailments are upon us -- beware!
Malaria, Dengue fever and Chikungunya can spoil the fun of the rains. Read on to find out how to keep yourself safe from them. Sex queries: I experience pain during intercourse
Andrologist and microsurgeon Dr Sudhakar Krishnamurti responds to rediff readers' sexual queries. Vegetarian? Here's how to eat right
It is possible to have a fully balanced diet that is entirely vegetarian, if you work it right. All you need to do is eat smart to make your meals as complete as possible. Sleep less, live less: Why 8 hours are crucial
The amount of sleep you need depends on several factors. Here's a little bit about them. Sex queries: How mumps can cripple male fertility
Andrologist and microsurgeon Dr Sudhakar Krishnamurti responds to rediff readers' sexual queries. Preventable death: Only smoking worse than obesity
Educators, nutritionists and researchers are trying to call attention to the crisis of youth obesity. Today's generations are struggling with their weight as never before and this burgeoning obesity epidemic is expected to have a terrible impact on their future. How to balance work and your CAT prep
Information on MBA seminars, kickboxing workshops and more... Loss of focus? How to get 'with it' at work
Stop getting through your work day with a lack of enthusiasm and focus -- here's how to set about avoiding distraction. The simplest diet secret: Eat less to weigh less!
If you control your portions at mealtimes, you're bound to lose weight -- it's a principle that cannot fail. But how much is enough? Sex queries: 'Your orientation cannot be changed'
Andrologist and microsurgeon Dr Sudhakar Krishnamurti responds to rediff readers' sexual queries. Yoga to improve your communication skills
In yoga certain practices help retain the integrity of the voice and also help to control your communication skills better. Sex queries: Don't fall victim to massages, pills
Andrologist and microsurgeon Dr Sudhakar Krishnamurti responds to rediff readers' sexual queries. Fitness: How to get rid of love handles
Here's a workout targeted at one of the biggest problem areas when it comes to toning -- love handles! Sexual queries: 'How to wear a condom'
Andrologist and microsurgeon Dr Sudhakar Krishnamurti responds to rediff readers' sexual queries. Why young Indian couples have trouble conceiving
Indian women are increasingly finding themselves falling prey to this reproductory disorder -- here's what you need to know about polycystic ovary syndrome. Hot baths can lead to infertility!
The number of young Indian couples who have trouble conceiving a child is on the rise. Here'd why. Get energised with these 5 yoga poses
yoga acharya trained with the international Sivananda Yoga Vedanta Center, shows you five standing twists that will help boost your energy levels. Shed the pounds with the top 10 fat-fighting foods
Instead of helping us lose weight, starvation encourages fat build up by slowing down our metabolism. Instead of beating the urge to eat, you can use it to your advantage by eating fat fighting foods. Here are some that may increase your fat-fighting ability. The Pill turns 50: Does it still pose risks?
The Pill turned 50 yesterday -- it was introduced on May 9 exactly five decades ago. Dr Rishma Dhillon Pai discusses the advantages and risks it poses to the women of today. Dietary pitfalls to avoid in summer
We generally associate hot weather with lighter meals with more fruits and more salads. Naturally, you would expect summer to leave you trimmer, or at least no fatter than you were in spring. You could be absolutely right, unless you fall for some summer treats with hundreds of hidden calories. Video: Yoga for backpain, weightloss and more
Art of Living yoga instructor Kamlesh Barwal shows you yoga postures for back pain, deep vein thrombosis, weightloss and stress. Nutritionists' choices: Snacks under 300 calories
Your daily diet needs to contain about 2000 calories. So, apart from main meals, whatever you munch on must not only be less in quantity, but also low in calories. We spoke to a few nutritionists, who recommended these snacks under 300 calories each. Twenty secrets to staying young and beautiful
Looking fabulous well into your forties is not impossible -- all you need to do is keep healthy and fit now, by following these simple tips regularly. Sexual queries: 'What are multiple orgasms?'
Andrologist and microsurgeon Dr Sudhakar Krishnamurti responds to rediff readers' sexual queries. Tips to fight body odour effectively this summer
It's hot, hot, hot this summer and body odour is a common problem faced in the sweltering heat. Here's how to fight it effectively. Sex queries: 'Can BP meds affect my sex life?'
Andrologist and microsurgeon Dr Sudhakar Krishnamurti responds to rediff readers' sexual queries. Great ways to beat the heat this summer
Here are some easy ways to stay cool in this lazing summer heat. Share your suggestions! Sex queries: 'Even older men can father children'
Andrologist and microsurgeon Dr Sudhakar Krishnamurti responds to rediff readers' sexual queries. A sizzling summer workout to get you in shape
The easiest time of year to knock yourself into shape is summer. It's too hot to eat heavy foods, so you naturally go for lighter, healthier options which help trim off the excess fat. Rev up the fat-burn with these exercises and watch your body get into sizzling shape! Yogic postures for pregnant women
In the second of a two-part feature on yoga during pregnancy, yoga acharya Shameem Akthar outlines a few more poses to benefit to-be mothers. Exercises based on your body type
You may find that a lot of the time, despite following a regular exercise routine there are no results. That is probably because you are performing the wrong exercise for your body type. Here is how to identify your body type and the exercises you should follow accordingly. All about male impotence: Causes and cures
Here is all that you ever wanted to know about sexual dysfunction in males -- causes, diagnosis and treatment. Fast food 'makes people impatient'
Eating fast food not only raises your risk of putting on weight, but it can make you impatient too, even when you aren't short of time, says a new study. Keep these common summer health risks at bay
Summer brings fun and play into our lives, but it also brings health hazards. Most of them, however, can easily be avoided with a little planning and preparation. Benefits of yoga during pregnancy
Yoga during pregnancy is a great way to ensure you have a comfortable delivery. Can't lose more weight? Overcome the plateau
One of the most common frustrations in weight loss is when all progress halts, despite the fact that you are diligently following your plan. Here's what to do when you suffer such a setback. Are you completely stressed out at work?
Sometimes the nature of your job or pressures at your workplace may be the chief cause of stress. Identifying the causes and tackling them in the right manner can help you deal with it. How regular sex boosts your health
Having regular sex can help you prevent disease, fight pain and keep healthy. How to stay fit at work
If you don't have a gym in your office, there are many other ways by which you can do a full body exercise in office. Check out some tips for staying in shape in the office. Beware, cola affects male fertility: Study
Cola lovers beware as a new study claimed that having a litre or more of cold drinks daily adversely affects male fertility and decreases the sperm count by almost 30 per cent. Smoking makes a person dumb
Young men who smoke are likely to have lower IQs than their non-smoking peers, a new study has determined. The many health benefits of aloe vera
In addition to its use in skincare products, here are a few more healthcare advantages the aloe vera plant offers. High cholesterol? These foods will lower it
Consuming certain foods has been proven to help lower cholesterol levels, thus helping you to avoid cholesterol medications or take a lower dose of medicines. Read on to learn more. Beware: Heart disease is getting younger
It's never too early to start following a healthier lifestyle in order to minimise the risk of heart disease. Here's why. Exercise: How to motivate yourself and just do it!
The benefits of exercise are numerous, so stop procrastinating and hit the gym -- here's how! Style risks: The hazards of body piercing
Body piercing, a cosmetic procedure popular in antiquity, has become very fashionable again in recent years. But if you're contemplating getting a piercing done, remember that these attention-grabbing procedures come with risks. 5 yoga poses to help you stay young
Shameem Akthar, yoga acharya trained with the international Sivananda Yoga Vedanta Center, shows you five forward bends that will keep you dynamic and youthful. Over-exercising: Are you going overboard?
It is universally recognised that regular exercise is beneficial to health. But sometimes people rigorously train because they're enthusiastic about a certain sport and end up overdoing it, so here's what you should look out for. Insomnia: Are you counting sheep all night?
Do you suffer from lack of sleep? Tell us how you cope with it. All about weight management: What's right for YOU?
Fitness expert and nutritionist, Venu Hirani of weight management specialists gives you the low-down on weight management. 10 health benefits of spicy food
They may give you heartburn, but they also have great health benefits when consumed in moderation -- here are a few positives associated with spicy foods. Kick-boxing: Ankle tone-up
Muay Thai instructor shows you five ankle tone-up practices. Yoga poses to develop the heart chakra
, yoga acharya trained with the international Sivananda Yoga Vedanta Center, shows you five poses that work on your heart centre. Video: How to strengthen your core muscles
If six-pack abs is what you want you need you strengthen your core muscles. Mumbai-based fitness trainer Leena Mogre shows you simple ways of doing just that. Heart attack signs you should not ignore
Did you know that taking an aspirin when you suffer a heart attack may save your life, or that the symptoms differ significantly for men and women? Read on to learn all about recognising a heart attack and what you can do by way of prevention and treatment. V-Day special: 5 great partner yoga poses
, yoga acharya trained with the international Sivananda Yoga Vedanta Center, with Muay Thai instructor Biki Bora shows you five easy partner poses that may be practiced with someone special. Get fit! The benefits of aerobic exercise
Aerobics are an easy, fun way to get fit. Here's an outline of what's in it for you.