What: Shameem Akhtar, yoga acharya, will hold workshops on Sivananda Yoga for beginners, Mudra Yoga that teaches healing through hand gestures and Weightloss with Yoga.

Details

SivanandaYoga: Beginner's Level

Date & time: From Nov 18 -- Dec 30: At Bandra. Nalanda Center, 3-B, Elco Arcade, Hill Road.
Tues-Thurs: 7.30 am to 8.30 am.
Duration: Six weeks
Fee: Rs 1,500

Second leg

Jan 6 -Feb 26 - (Same days/Timings. Two months). Mixed batch, intermediate and advanced level.
Fee: Rs 2000

To register: Call 66994131

Mudra Yoga workshop (Workshop on healing hand gestures in yoga)

To be held on December 13, Saturday at CST, Nalanda Center, Times of India bldg, Opp. CST station, Fort. . 2-4 pm.
Fee: Rs 100 per person.

Weight loss with Yoga

To be held on December 20, Saturday at Lower Parel, Nalanda Center, Practices & Poses from yoga for effective, long-term weight loss.
Time: 3-5 pm.
Fee: Rs 100 per person.
For upcoming workshops log into http://jaisivananda.blogspot.com

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